Panasonic NN-SD446, NN-SD466 Salmon and Vegetable Mornay, Poached Smoked Haddock, Family Fish Pie

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Ingredients

100 g (4 oz) broccoli

100 g (4 oz) cauliflower

1 medium red pepper, diced

198 g (7 oz) can salmon, drained

25 g (1 oz) butter

30 ml (2 tbsp) plain flour

300 ml (12 pt) milk

50 g (2 oz) grated tasty cheese

150 ml (14 pt) cream cheese (optional) salt and pepper to taste

15 g (1/2 oz) butter

75 g (3 oz) fresh white breadcrumbs

15 ml (1 tbsp) chopped fresh parsley pinch paprika

Ingredients

450 g (1 lb) smoked haddock cut into

4 portions

300 ml (12 pt) milk knob of butter

Ingredients

450 g (1 lb) smoked haddock

30 ml (2 tbsp) lemon juice

15 ml (1 tbsp) oil

1 large onion, sliced

600 g (114 lb) cooked jacket potatoes, sliced (see page 33)

40 g (112 oz) butter

40 g (112 oz) flour

3 ml (12 tsp) mustard

600 ml (1 pt) milk salt and pepper

100 g (4 oz) Red Leicester cheese

75 g (3 oz) wholemeal breadcrumbs

Salmon and Vegetable Mornay

Serves 4

Dish: 20 x 25 cm (8” x 10”) dish

1.Break broccoli and cauliflower into florets, add red pepper and 2 tbsp water. Cover and cook on HIGH power for 5 mins. or until soft. Drain.

2.Flake salmon and mix with vegetables.

3.Melt butter in a jug on HIGH power for approx. 20-30 secs. Stir in flour then milk. Cook on HIGH power for 2 mins. or until mixture boils and thickens; stir halfway. Stir in cheese, cream and seasoning. Pour cheese sauce over vegetables and salmon.

4.Melt extra butter in a small bowl on HIGH power for approx. 15-20 secs. Stir in breadcrumbs, parsley and paprika. Sprinkle over vegetable mixture.

5.Cook on MEDIUM power for 7-8 mins. or until piping hot.

Poached Smoked Haddock

Serves 4

Dish: casserole dish

1.Place haddock in single layer in casserole dish and cover with milk and butter. Cover and cook on HIGH power for 5-6 mins. Serve on its own or with poached eggs on top.

Family Fish Pie

Serves 4

Dish: large casserole

1.Arrange fish in a shallow dish. Add lemon juice, cover and cook on HIGH power for 3 mins. or until it flakes easily.

2.Place onion and oil in a bowl. Cover and cook on HIGH power for 3 mins. or until the onion is soft.

3.Melt the butter on HIGH power for 30 secs. Stir in the flour and mustard and cook for a further 15 secs. Add milk and seasoning, gradually stirring to a smooth paste. Cook on HIGH power for 5 mins. or until the sauce is thick and bubbling. Stir twice during cooking. Add 75 g (3 oz) of grated cheese to the sauce and stir well.

4.Flake the fish and arrange in the serving dish. Add onions and place the sliced potatoes on top.

5.Pour over the cheese sauce. Sprinkle with breadcrumbs and remaining cheese.

6.Cook on MEDIUM power for 8-10 mins. or until the mixture has been completely reheated.

F I S H

37

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Contents C R O W a V E C O O K E R Y B O O K Weight Standard Conversion ChartDear Owner Welcome to Panasonic Microwave CookingVoltage & Power Unpacking your oven Using your ovenDoor Seals Maintenance of your ovenService Selected Spares and AccessoriesIdentification Plate Parts of Your OvenMenu Label Control PanelNever Operate the Oven Without Food Inside on Microwave Important Information Read CarefullyPaper, Plastic Keeping Your Oven CleanMaximum weight on turntable Meat ThermometerMicrowaving Principles Microwave Water Molecule AbsorptionAmp fused socket Cling Film Moisture ContentGeneral Guidelines PiercingDensity Containers to use Testing Dishes for SuitabilityPlastic Start Pad Control PanelClock Pad During CookingPlug Let’s Start to Use your OvenMicrowave Cooking and Defrosting Setting the ClockPower Press Level Wattage High Power Up to 30 minutes Other Powers Up to 99 minutesTurbo Reheat Using the the Delay/Stand FeatureAccessory to USE Auto Weight DefrostTurn Shield Auto Weight Defrost ProgramsDefrosting Guidelines Meat Defrosting Time Method Standing Time Defrosting Foods Using Defrost Power & TimeAuto Weight Reheat / Cook Programs NN-SD466/SD456/SD446 Important Note Auto Weight Cook Programs for NN-SD466/SD456Program Minimum Maximum Auto Weight Reheat / Cook Programs NN-SD446Cooking and Reheating Guidelines When is food reheated?Reheating Charts Heating CategoryPoints for Checking Christmas Puddings Overheating may cause pudding to ignite Canned Vegetables DrainSafe dish BaseSauces Microwave and conventional ovens may be used with careCooking Charts Fish Frozen from raw For Guidelines see Fish Chapter Eggs PoachedEggs Scrambled Fish Fresh from raw For Guidelines see Fish ChapterPorridge N.B. Use a large bowl Guidelines see Meat ChapterHave a soft base Fat! Remove dish with care. For Guidelines see Meat ChapterSafe bowl Microwave Safe bowlFresh Vegetables Place Shallow microwave safe dish Frozen Vegetables Place in shallow microwave safe dish Increasing Recipes Using Recipes from Other BooksIncreasing and Decreasing Recipes Cooking for OneBroccoli and Stilton Soup Soups and StartersGarlic Mushrooms with Herbs Coarse Pork PâtésFish Stuffed Citrus TroutStuffing Salmon and Vegetable Mornay Poached Smoked HaddockFamily Fish Pie Marinade Plaice ProvencalFish Kebabs Fish BaltiMeat and Poultry Dish large casserole dish Bolognese SauceLamb Casserole Dish 1.5 litre 3 pt casserole dishIngredients Filling Belgian Beef CasseroleSteak and Kidney Pudding Chicken SatayIngredients Sauce Paprika Pork CasseroleChicken Casserole Sweet and Sour PorkKedgeree Pasta and RicePesto Spaghetti Tuna Pasta BakeDish deep casserole dish Fruity Chicken RisottoTagliatelle Toscana Vegetable CouscousPiperade Cheese and Egg DishesSwiss Cheese Fondue Cheesey RisottoDish large bowl + heatproof dish Quiche LorraineMacaroni Cheese Dish 20 cm 8 flan dishVegetables and Vegetarian Before CookingAfter Cooking Dish 20 cm 8 shallow dish RatatouilleGratin Dauphinois Vegetable LasagneTopping Stuffed Sweet PotatoesCauliflower Cheese Red Lentil CasseroleVegetable Enchiladas Red Cabbage with Red Onion and Almonds ServesSpicy Bean Goulash Date Puddings and Butterscotch Sauce Puddings and DessertsAlmond Eve’s Pudding Creme CaramelLemon Brûleé Baked ApplesOrange and Chocolate Drop Pudding Dish 1 litre 2 pt pudding basin Chocolate Risotto IndulgenceSteamed Suet Sponge Pudding Christmas PuddingHollandaise Sauce SaucesWhite Pouring Sauce CustardIcing Baking GuidelinesSponge Cake Carrot CakeChewy Flapjacks Ginger CakeBoston Brownies Orange Marmalade PreservesSoft Fruit Jam Lemon CurdPlum Jam Tomato ChutneyRed Onion Chutney Technical Specifications Questions and AnswersFor business users in the European Union Index Preserves LambPasta and Rice recipes Pork08705

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