Sharp R-85ST-A operation manual Fillets of sole, Fish fillets with cheese sauce

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Recipes

Meat, Fish and Poultry

France

Fillets of sole

Filets de sole

(for 2 servings)

Total cooking time: approx. 12-14 minutes

Utensils required: shallow oval oven-proof dish with lid (approx. 26 cm long)

Ingredients

400 g

sole fillets

1lemon, untreated

2tomatoes (150 g)

1	tsp	butter or margarine to grease dish
1	tbsp	vegetable oil

1tbsp parsley, chopped salt & pepper

4	tbsp	white wine (30 ml)
2	tbsp	butter or margarine (20 g)

Preparation

1.Wash the sole fillets and dab them dry. Remove bones.

2.Thinly slice the lemon and the tomatoes.

3.Grease the oven-proof dish with butter. Place the fish fillets in the dish and sprinkle vegetable oil over them.

4.Sprinkle the parsley over the fish fillets, arrange the tomato slices on them and season. Top the tomatoes with the slices of lemon and pour over the white wine.

5.Dot the lemons with flakes of butter. Cover and microwave.

12-14 min.

630 W

Allow the fish fillets to stand for about 2 minutes after cooking.

You can also use bass, halibut, grayling, plaice or cod for this dish.

Switzerland

Fish fillets with cheese sauce

Fischfilet mit Käsesauce

Total cooking time: approx. 20-24 minutes

Utensils required: bowl with lid (1 litre size) shallow oval oven-proof dish (approx. 25 cm long)

Ingredients

4fish fillets (app. 800 g) (e.g. perch, flounder or cod)

2tbsp lemon juice salt

1	tbsp	butter or margarine
1		onion (50 g), finely chopped
2	tbsp	flour (20 g)
100	ml	white wine
1	tsp	vegetable oil to grease the dish
100	ml	grated Emmental cheese
2	tbsp	chopped parsley

Preparation

1.Wash the fillets, dry them and sprinkle with lemon juice. Leave to stand for about 15 min., dry them again and sprinkle with salt.

2.Spread the butter on the bottom of the bowl. Add the chopped onion, cover and cook.

1-2 min.

900 W

3.Coat the onion with flour and stir. Pour on the white wine and mix together.

4.Grease the oven-proof dish and put in the fillets. Pour the sauce over the fillets and sprinkle with cheese. Place on the turntable and cook.

1.	8-9 min.	450 W

2.	11-13 min.	450 W

Let the fish fillets stand for about 2 minutes after cooking. Serve garnished with chopped parsley.

GB-38

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Contents Microwave Oven with TOP & Bottom Grills and Convection GB Dear Customer European Union Other Countries outside the EUContents Oven and Accessories AccessoriesPress = TOP Grill Presses = Bottom Grill Important Safety Instructions To avoid the possibility of injuryTo avoid the possibility of burns To promote trouble-free use of your oven and avoid damage InstallationOther warnings Using the Stop KEY Energy Save ModeBefore Operation ClockSetting the Clock Energy Save ModeMicrowave Power Microwave CookingHeating Without Food SEC key three Level key twice TimesGrill Cooking Example 1 To cook with preheating Convection CookingPress Convection key Example 2 To cook without preheating Microwave Dual CookingDual Pressing Twice Enter the desired Press Dual Cooking time by Mode keyPower Level Other Convenient Functions Multiple Sequence CookingExamples of Sequence Cooking StageChanging the pre-programmed time setting. Example Less / More keysX1x1 Changing the heating time while the oven is operatingTo Check Settings While the Oven is Operating To Check the Power LevelTo Check the Convection Temperature To Check the Time of DAYAutomatic Operation KEY Menu Automatic Cooking ChartProcedure Pizza Recipe Ingredients Quiche RecipeAutomatic Defrost Chart Care and Cleaning AccessoriesOven controls Oven InteriorService Call Check Please Check the Following Before Calling for ServiceCharacteristics of Microwaves What are MICROWAVES?Suitable Ovenware Tips and Advice Testing the Food Using a Food Thermometer to Determine Cooking TimeTemperature Table Cooking TimesPreserving Fruit and Vegetables Large and Small QuantitiesDeep and Shallow Containers Round and Oval ContainersHeating DefrostingDefrosting and Cooking Cooking Fresh Vegetables= Watt Symbol ExplanationMicrowave Power Table Defrosting and Cooking Cooking ChartsTable Defrosting by Microwave Table Heating UP Drinks and Meals Table Cooking Fresh VegetablesTable COOKING, GRILLING, Browning HOW to USE Recipes RecipesAdapting Recipes for Microwave Oven For Combined OperationSoup and Starters Onion soupCrab soup Barley soup from the Grisons CantonSpicy Turkey Mushrooms on toastMushrooms with rosemary Meat, Fish and Poultry Aubergines stuffed with minced meatStuffed ham TipQuails in cheese and herb sauce Zurich creamed meatMeat loaf Veal cutlet with mozzarellaPork kebabs Fillets of sole Fish fillets with cheese sauceToasted ham and cheese sandwich Almond troutPrawn quiche Snacks Scrambled egg with onions and baconArtichoke pizza HamburgersOnion tart Baked spinachBaked courgettes and pasta Vegetables, Noodles, Rice and PastaBaked broccoli and potato with mushrooms Bread dumplings Oven-baked lasagneDauphine potatoes Tagliatelle with cream and basilCauliflower with cheese sauce Onion 50 g, finely chopped Round-grain Arborio rice 400 ml Ticino risotto Kohlrabi in dill sauceTessiner risotto Kohlrabi in Dillsauce Servings Cherry layer cake Cakes, Bread, Desserts and DrinksCherry cake Topping Advocaat gateauApple tart with Calvados Hazelnut cake Double crust apple tartCarrot cake Pear tartFor coating Party breadRaisin bread Multigrain bread Fruit jelly with vanilla sauceSemolina pudding with raspberry sauce Pistachio rice with strawberriesFiery potion Pears in chocolate sauceChocolate with Cream 85ST-AService.qxd 7/2/07 220 PM Gilt für Deutschland und ÖsterreichGarantie ohne Quick 48 Stunden Vor-Ort-Service 85ST-AService.qxd 7/2/07 220 PM 85ST-AService.qxd 7/2/07 220 PM Valle D’AOSTA CAT DI DISANTO, C.SO IVREA, 82/A Aosta AO 85ST-AService.qxd 7/2/07 220 PM Norway Gbspecifications TINS-A710WRRZ-H83