Horizon Fitness T6 manuals
Fitness & Sports > Treadmill
When we buy new device such as Horizon Fitness T6 we often through away most of the documentation but the warranty.
Very often issues with Horizon Fitness T6 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Treadmill Horizon Fitness T6 is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Treadmill on our side using links below.
Horizon Fitness T6 Manual
23 pages 2.56 Mb
44 pages 2.15 Mb
3 INTRODUCTION4 IMPORTANT SAFETY INSTRUCTIONSFOR HOUSEHOLD USE ONLY SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONSTO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INjURY TO PERSONS: 5 SAVE THESE INSTRUCTIONSDANGERTO REDUCE THE RISK OF ELECTRIC SHOCK: TO REDUCE THE RISK OF INjURY TO PERSONS: 6 ASSEMBLY12 BEFORE YOU BEGINCONGRATULATIONS!HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE TREADMILL SAFETY KEY 13 PROPER USAGEMOVING 14 CENTERING THE RUNNING BELTIf the running belt is too far to the right side: If the running belt is too far to the left side: TENSIONING THE RUNNING BELT 15 TREADMILL OPERATION 16 MONITOR DISPLAYSHEART RATE 17 GETTING STARTED / SELECTING A PROGRAMINTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORETIME IS REACHED SEGMENTS ARE REPEATED UNTIL SELECTED YOU BEGIN TREADMILL OPERATION LIMITED 18 PROGRAM: MANUAL INTERVALS PROGRAM SEGMENTS(peak segments last 30 seconds, valley segments last 90 seconds) PROGRAM: INTERVALS PROGRAM: MOUNTAIN CLIMBAllows On The Fly manual SPEED and INCLINE changes. Time-based goal. Simulates climbing a mountain by automatically varying incline. 10 difficulty levels to choose from.Level Incline 1 2 3 4 5 6 7 8 9 10 19 PROGRAM: WEIGHT LOSSPROGRAM: PEAK INTERVALSAn interval program that challenges you with changing speeds and inclines. WARM-UP 12345678COOL-DOWN 1:30 :30 1:30 :30 1:30 :30 1:30 :30 20 PROGRAM: PACER1. 2. 3. 4. PROGRAM: THR ZONE (Requires wireless transmitter, T4: sold separately) 22 TREADMILL OPERATION 32 CONDITIONING GUIDELINESALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) PERCEIVED ExERTION LEVELWhat is Target Heart Rate Zone? ExAMPLE: ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. TARGET HEART RATE ZONE CHART 33 TARGET ZONESTRETCH FIRST 1. STANDING CALF MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH 34 STRETCHING35 KEEPING AN ExERCISE DIARYwww.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS 37 WEEKLY LOG SHEETS38 MONTHLY LOG SHEETS39 TROUBLESHOOTINGCOMMON PRODUCT QUESTIONSARE THE SOUNDS MY TREADMILL MAKES NORMAL? WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? WHEN SHOULD I BE WORRIED ABOUT A NOISE? TROUBLESHOOTING - TREADMILLPROBLEM: PROBLEM: SOLUTION: Auto-calibrate the treadmill: 40 TROUBLESHOOTING - HEART RATEPLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. DO NOT stand on running belt while 41 MAINTENANCELUBRICATIONINTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION LIMITED 42 LIMITED HOME-USE WARRANTY44 CUSTOMER TECH SUPPORT
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