Manuals
/
Body Solid
/
Fitness & Sports
/
Fitness Equipment
Body Solid
G2B
manual
F e r e n c e D r a w i n g s
Models:
G2B
1
3
86
86
Download
86 pages
23.09 Kb
1
2
3
4
5
6
7
8
Install
Diagram
Maintenance
Assembly Tips
Multi HIP AD Adjustment
Weight
Obtaining Service
Page 3
Image 3
G 2 B
R e f e r e n c e D r a w i n g s
3
Page 2
Page 4
Page 3
Image 3
Page 2
Page 4
Contents
Body-Solid
Body-Solid
F e r e n c e D r a w i n g s
Personal Safety During Assembly
Obtaining Service
P o r t a n t S a f e t y I n s t r u c t i o n s
Unpacking the Equipment
F o r e Y o u B e g i n
M e n s i o n s
F e t y G u i d e l i n e s
Installation Requirements
E p a r a t i o n s
Required Tools
S e m b l y I n s t r u c t i o n s
Assembly Tips
E P
E P
Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer
E P
One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washer
You must wrench tighten these two bolts 54 now
E P
E P
E P
One 92 3/8 x 5/8 allen bolt One 93 3/8 washer
One 91 5/16 x 3/4 socket head allen bolt to hold in place
E P
Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washer
One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer
E P
One 97 1/2 x 3/4 allen bolt One 69 1/2 washer
E P
Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer
E P
Two 85 5/16 x 5/16 allen screw
E P
High Pulley Cable
Diagram
E P
Diagram 1A
Low Pulley Cable
E P
Short Cable
Short Cable Diagram
Multi Hip Cable
Multi Hip Cable
See Note 1 on
Loosen
Two 108 3/8 x 5/8 round allen head Two 70 3/8 washer
Four 109 1/8 x 3/8 screw
Two 137 1/8 washer Two 109 1/8 x 3/8 screw
Flat side
J u s t m e n t s
Seated Press Arms AA and AB Adjustment
Page
Multi HIP AD Adjustment
Page
#DWSM-5 #DWRULE-4
R n i n g , S a f e t y & M a i n t e n a n c e
Safety and Maintenance of Cables
NUTS/BOLTS/FASTENERSλ
Adjustments / Locking Pins / Tightening KNOBSλ
CABLESλ
UPHOLSTERYλ
Maintenance
PHRASES,& GUIDELINESTERMS, Tips
A R T I N G R E S I S T a N C E L E V E L
Nutrition
Prescription
Personal Program
Training Method
Exercisetips
Chart
Fitness Goals
Weight Training Exercise LOG
Sample Workout Routine When Training for Strength
Weight
Flexibility
Stretching WARM-UP/COOL-DOWN
Sides
Stretching WARMWARM-UP/COOL-DOWN
Stretching WARMWARM--UP/COOL-DOWN
Posterior of Lower LEG
Vertical Grip
Chest Press
Incline Press
High Cable Crossover
Lat Pulldown
Seated Row
Shrugs
Concentration Curl
Seated Tricep Extension
Tricep Pressdown
Standing Cable Curl
Deltoid Raise
Upright Row
Shoulder Press
Calf Press
Standing Leg Curl
Leg Extension
Leg Press
Glute Kickback
L T I H I P
Leg Adduction
Leg Abduction
Ab Crunch
Oblique Crunch
Oblique Bend
Build the Ultimate Fitness Center
Decreased Performance
G n s O f O v e r t r a i n i n g
I g h t R a t i o s
L i s t
M a i n f r a m e P a r t s L i s t
H a r d w a r e L i s t
Allen Bolt 5/16 X 5/8 Full Thread
H a r d w a r e
C e s s o r i e s L i s t
E L i s t
KEY #51 HEX Head Bolt
Full Thread QTY KEY #59 HEX Head Bolt
KEY #66 Nylon Lock NUT
Page
P L O D E D V I E W A G R a M
Top
Page
Image
Contents
