59
BEGINNER’S SAMPLE WORKOUT ROUTINE |
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| R = Repetitions per set | |||||||||||||||
Keep track of your changes and improvements. It’s a great motivational tool!* |
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| W = Weight used | |||||||||||||||
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Date |
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Exercise | S | R | W | S | R | W | S | R | W | S | R | W | S | R | W | S | R | W |
BENCH / CHEST PRESS |
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LAT PULLDOWN |
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SHOULDER PRESS |
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TRICEP PRESSDOWN |
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BICEP CURL |
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LEG PRESS / SQUAT |
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LEG EXTENSION |
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LEG CURL |
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CALF RAISE |
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AB CRUNCH |
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TOTALS
* Make several copies of this page to keep track of your progress. You can print more copies of this page by going to http://www.bodysolid.com/support/docs.html
