Manuals / Body Solid / Fitness & Sports / Fitness Equipment

Body Solid G2B manual E P

Models: G2B

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Install Diagram Maintenance Assembly Tips Multi HIP AD Adjustment Weight Obtaining Service

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Contents

Body-Solid Body-Solid F e r e n c e D r a w i n g s Personal Safety During Assembly Obtaining ServiceP o r t a n t S a f e t y I n s t r u c t i o n s Unpacking the Equipment F o r e Y o u B e g i n M e n s i o n s F e t y G u i d e l i n e s Installation Requirements E p a r a t i o n sRequired Tools S e m b l y I n s t r u c t i o n s Assembly Tips E P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washer You must wrench tighten these two bolts 54 now E P E P E P One 92 3/8 x 5/8 allen bolt One 93 3/8 washer One 91 5/16 x 3/4 socket head allen bolt to hold in place E P Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washer One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer E P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Two 108 3/8 x 5/8 round allen head Two 70 3/8 washer Four 109 1/8 x 3/8 screwTwo 137 1/8 washer Two 109 1/8 x 3/8 screw Flat side J u s t m e n t s Seated Press Arms AA and AB AdjustmentPage Multi HIP AD Adjustment Page #DWSM-5 #DWRULE-4 R n i n g , S a f e t y & M a i n t e n a n c e Safety and Maintenance of Cables NUTS/BOLTS/FASTENERSλ Adjustments / Locking Pins / Tightening KNOBSλCABLESλ UPHOLSTERYλ Maintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG Vertical Grip Chest PressIncline Press High Cable Crossover Lat Pulldown Seated RowShrugs Concentration Curl Seated Tricep ExtensionTricep Pressdown Standing Cable Curl Deltoid Raise Upright RowShoulder Press Calf Press Standing Leg CurlLeg Extension Leg Press Glute Kickback L T I H I PLeg Adduction Leg Abduction Ab Crunch Oblique CrunchOblique Bend Build the Ultimate Fitness Center Decreased Performance G n s O f O v e r t r a i n i n g I g h t R a t i o s L i s t M a i n f r a m e P a r t s L i s t H a r d w a r e L i s t Allen Bolt 5/16 X 5/8 Full Thread H a r d w a r e C e s s o r i e s L i s t E L i s t KEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M