INTERMEDIATE AND ADVANCED LIFTERS... Design your personal strength training program. | S = Sets | ||||||
R = Repetitions per set | |||||||
Keep track of your changes and improvements. It’s a great motivational tool!* | |||||||
W = Weight used | |||||||
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Date |
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Exercise | S R W | S R W | S R W | S R W | S R W | S R W | |
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WEIGHT
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TRAINING EXERCISE LOG
TOTALS
* Make several copies of this page to keep track of your progress. You can print more copies of this page by going to http://www.bodysolid.com/support/docs.html
