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Body Solid G2B manual

Models: G2B

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Install Diagram Maintenance Assembly Tips Multi HIP AD Adjustment Weight Obtaining Service

Page 85

part Z includes: part z1

part z2 part z3 part z4 part z5 part z6 part z7 part z8

part AB includes: part AB1

part AA includes: part AA1

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Page 84 Page 86

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Body Solid G2B manual

Page 84 Page 86

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Contents

Body-Solid Body-Solid F e r e n c e D r a w i n g s Obtaining Service Personal Safety During AssemblyP o r t a n t S a f e t y I n s t r u c t i o n s Unpacking the Equipment F o r e Y o u B e g i n M e n s i o n s F e t y G u i d e l i n e s E p a r a t i o n s Installation RequirementsRequired Tools S e m b l y I n s t r u c t i o n s Assembly Tips E P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washer You must wrench tighten these two bolts 54 now E P E P E P One 92 3/8 x 5/8 allen bolt One 93 3/8 washer One 91 5/16 x 3/4 socket head allen bolt to hold in place E P Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washer One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer E P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Four 109 1/8 x 3/8 screw Two 108 3/8 x 5/8 round allen head Two 70 3/8 washerTwo 137 1/8 washer Two 109 1/8 x 3/8 screw Flat side J u s t m e n t s Seated Press Arms AA and AB AdjustmentPage Multi HIP AD Adjustment Page #DWSM-5 #DWRULE-4 R n i n g , S a f e t y & M a i n t e n a n c e Safety and Maintenance of Cables CABLESλ Adjustments / Locking Pins / Tightening KNOBSλUPHOLSTERYλ NUTS/BOLTS/FASTENERSλ Maintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG Incline Press Chest PressHigh Cable Crossover Vertical Grip Seated Row Lat PulldownShrugs Tricep Pressdown Seated Tricep ExtensionStanding Cable Curl Concentration Curl Upright Row Deltoid RaiseShoulder Press Leg Extension Standing Leg CurlLeg Press Calf Press Leg Adduction L T I H I PLeg Abduction Glute Kickback Oblique Crunch Ab CrunchOblique Bend Build the Ultimate Fitness Center Decreased Performance G n s O f O v e r t r a i n i n g I g h t R a t i o s L i s t M a i n f r a m e P a r t s L i s t H a r d w a r e L i s t Allen Bolt 5/16 X 5/8 Full Thread H a r d w a r e C e s s o r i e s L i s t E L i s t KEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M

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