W e i g h t R a t i o s
100%
High Pulley
100%
Seated Press
|
| 100% |
| |
75% |
| Ab Crunch |
| |
|
|
|
| |
95%
Low Pulley
150%
Leg Curl /
Leg Extension
Top Plate
Weight Plates
| 75% | 95% | 100% | 150% |
1 | 7.5 lbs. | 9.5 lbs. | 10 lbs. | 15 lbs. |
2 | 15 | 19 | 20 | 30 |
3 | 22.5 | 28.5 | 30 | 45 |
4 | 30 | 38 | 40 | 60 |
5 | 37.5 | 47.5 | 50 | 75 |
6 | 45 | 57 | 60 | 90 |
7 | 52.5 | 66.5 | 70 | 105 |
8 | 60 | 76 | 80 | 120 |
9 | 67.5 | 85.5 | 90 | 135 |
10 | 75 | 95 | 100 | 150 |
11 | 82.5 | 104.5 | 110 | 165 |
12 | 90 | 114 | 120 | 180 |
13 | 97.5 | 123.5 | 130 | 195 |
14 | 105 | 133 | 140 | 210 |
15 | 112.5 | 142.5 | 150 | 225 |
16 | 120 | 152 | 160 | 240 |
This chart shows the actual weight you are lifting.
To use this chart; count the number of plates you have pinned, and move across to the correct weight ratio (depending on the exercise you are performing).
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