| SAMPLE WORKOUT ROUTINE WHEN TRAINING FOR STRENGTH |
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| S = Sets | ||||||||||||||
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| R = Repetitions per set | |||||||||||||||
| Keep track of your changes and improvements. It’s a great motivational tool!* |
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| W = Weight used | |||||||||||||||
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| Date |
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| Exercise | S | R | W | S | R | W | S | R | W | S | R | W | S | R | W | S | R | W |
| LEG PRESS / SQUAT |
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| LEG EXTENSION |
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| LEG CURL |
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| CALF RAISE |
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| BENCH / CHEST PRESS |
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| INCLINE PRESS |
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| INCLINE PEC FLY |
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| LAT PULLDOWN |
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60 |
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SEATED ROW |
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| MILITARY PRESS |
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| UPRIGHT ROW |
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| BICEP CURL |
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| TRICEP PRESSDOWN |
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| TRICEP EXTENSION |
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| RESISTANCE AB CRUNCH |
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| RESISTANCE OBLIQUE CRUNCH |
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TOTALS
* Make several copies of this page to keep track of your progress. You can print more copies of this page by going to http://www.bodysolid.com/support/docs.html
