A-12

Assembling Your Bowflex® Ultimate™ Lat Assembly

Step 1: LAT TOWER ASSEMBLY

Locate the following parts for this step:

•Lat cross bar w/ pulleys (Item #17)

•Upper lat tower (Item #19)

•Two (2) 3/8”X2-3/4” bolts (Item #50)

•Four (4) 3/8” washers (Item #54)

•Two (2) 3/8” nylon lock nuts (Item #57)

•Strap hook (Item #20)

•Two (2) 1/4”X5/8” phillips head screws (Item #40)

Attach the lat cross bar assembly (Item #17) to the upper lat tower (Item #19) with two (2) 3/8”X2-3/4” bolts (Item #50), four (4) 3/8” washers (Item #54) and two (2) 3/8” nylon lock nuts (Item #57) as shown in Figure P.

Attach the strap hook (Item #20) to the rear of the upper lat tower using two (2) 1/4”X5/8” phillips head screws (Item #40) also shown in Figure P. Make sure the strap hook loop faces downward as shown in the inset.

Note: Take care to securely tighten the lat cross bar to the upper lat tower.

Components for this step are in

the Lat Attachment Box

Strap Hook

Unit appears like this following this assembly step

1757 54

20 40

54

50

19

Figure P

Step 2: LAT TOWER INSTALLATION

Note: It is recommended that two people be used to accomplish this step. Take care to insure the upper lat assembly is properly and securely attached to the base assembly.

Locate the following parts for this step:

•Six (6) 3/8”X3/4” bolts (Item #46)

•Six (6) 3/8” washers (Item #54)

•Upper lat tower assembly (from Step 9)

Assemble the upper lat tower assembly to the base unit using six (6) 3/8”X3/4” bolts (Item #46) and six (6) 3/8” washers (Item #54) as shown in Figure Q.

*Remove and discard the foam plug from the lat tower cable storage hole.

Please go to Step 10 on Page 11

to finish assembly.

Figure Q

*Foam Plug

Unit appears like

 

 

this following this

 

assembly step

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Bowflex 51370 manual Assembling Your Bowflex Ultimate Lat Assembly, LAT Tower Assembly, LAT Tower Installation
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51370 specifications

The Bowflex 51370 is a versatile and innovative piece of fitness equipment that has gained popularity among home gym enthusiasts. Designed to enhance strength training while minimizing the need for multiple machines, this compact system combines a range of features and technologies to provide an effective workout experience.

One of the standout characteristics of the Bowflex 51370 is its unique Power Rod technology. This patented resistance system delivers a smooth and consistent resistance throughout the entire range of motion, allowing users to perform a variety of exercises with confidence. With adjustable resistance levels, users can customize their workouts to match their fitness goals, whether it's building strength, increasing endurance, or toning muscles.

The Bowflex 51370 offers adjustable resistance starting at 5 pounds and going up to 210 pounds, making it suitable for beginners and advanced users alike. The ability to increase resistance in small increments allows for gradual and safe progression, which is essential for long-term strength development.

Another key feature of this home gym system is its compact design. Unlike traditional weight machines that occupy a significant amount of space, the Bowflex 51370 is designed to fit in smaller workout areas. Its folding design allows users to easily store it away when not in use, making it an ideal solution for those with limited space.

The Bowflex 51370 comes with a variety of accessories, including a lat bar, squat bar, and ankle cuffs, enabling users to perform over 70 exercises targeting different muscle groups. This versatility makes it possible to enjoy a complete full-body workout without the need for separate machines.

Moreover, the included user guide provides a wealth of exercise options and routines, helping users to stay motivated and make the most of their training sessions. This is complemented by Bowflex's online resources, which offer video tutorials and workout plans tailored to various fitness levels.

In terms of build quality, the Bowflex 51370 is constructed from durable materials designed to withstand rigorous use. The sturdy frame ensures stability and safety during workouts, while the comfortable padding enhances user comfort.

In conclusion, the Bowflex 51370 stands out as a comprehensive fitness solution that merges advanced technology with user-friendly features. Its compact size, adjustable resistance, and diverse exercise options make it an excellent choice for anyone looking to achieve their fitness goals from the comfort of their home.
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