Position | Bowflex 51370 specs

Using Your Machine

Using the Bowflex® Ultimate™

Home Gym Adjustable Pulley

System

Using the Bowflex® Ultimate™ home gym adjustable pulley system is as easy as pulling a pin and expanding the pulley out.

Pulley knobs are spring-loaded and are

Make certain the adjustable pulley

system is locked and secure before adding any Power Rod® resistance to the pulley.

Exercises in the wide position may require a

lighter weight than those in the narrow

position.

Pulleys adjust position with the simple turn and pull of a knob.

located on the back of the adjustable pulley system. To extend the pulley, simply twist the knob a couple of turns to the left, then pull out. Next, pull the adjustable sleeve out away from the machine until

it clicks into the extended position. Then, tighten the knob to lock the adjustable pulley into position.

The adjustable pulley system was designed to change the angle of resistance to increase the effectiveness of many upper body exercises.

Use the pulley system in either the wide or narrow pulley position. We’ve included a guide in each exercise so you can use the pulley at the correct position.

To avoid injury, do not attempt to use the pulley in the wide position when the manual indicates to perform the exercise in the narrow pulley position.

The Bowflex® Ultimate™ Home Gym adjustable pulley system allows you to work the same muscles from different angles, depending on the width

of the pulley angle.

Hooking up the low pulley/squat station is easy. Once it’s together, you can use it for a wide variety of exercises — including squats, flat bench presses and

bent over rows!

The squat cable feeds through the low pulley. The black plastic ball is on the side farthest away from the Power Rods®.

Using the Bowflex®

Ultimate™ Home Gym Low

Pulley/Squat Station

Connect the low pulley/squat station with the squat cables. Without any resistance attached, thread the squat cables through the low pulley. The black plastic ball on the cable should rest directly against the pulley and should be on the far side of the pulley, away from the machine.

The squat cable has a loop at the end. Fasten the loop with a snap hook to the rod cables.

Next, fasten the squat cables to the squat harness, using a snap hook.

And finally, attach the squat harness to the squat bar using a snap hook.

Now you can add Power Rod® Resistance.

Squat Harness

Adjustment Buckle

Squat Cables

Rod Cables

51370 specifications

The Bowflex 51370 is a versatile and innovative piece of fitness equipment that has gained popularity among home gym enthusiasts. Designed to enhance strength training while minimizing the need for multiple machines, this compact system combines a range of features and technologies to provide an effective workout experience.

One of the standout characteristics of the Bowflex 51370 is its unique Power Rod technology. This patented resistance system delivers a smooth and consistent resistance throughout the entire range of motion, allowing users to perform a variety of exercises with confidence. With adjustable resistance levels, users can customize their workouts to match their fitness goals, whether it's building strength, increasing endurance, or toning muscles.

The Bowflex 51370 offers adjustable resistance starting at 5 pounds and going up to 210 pounds, making it suitable for beginners and advanced users alike. The ability to increase resistance in small increments allows for gradual and safe progression, which is essential for long-term strength development.

Another key feature of this home gym system is its compact design. Unlike traditional weight machines that occupy a significant amount of space, the Bowflex 51370 is designed to fit in smaller workout areas. Its folding design allows users to easily store it away when not in use, making it an ideal solution for those with limited space.

The Bowflex 51370 comes with a variety of accessories, including a lat bar, squat bar, and ankle cuffs, enabling users to perform over 70 exercises targeting different muscle groups. This versatility makes it possible to enjoy a complete full-body workout without the need for separate machines.

Moreover, the included user guide provides a wealth of exercise options and routines, helping users to stay motivated and make the most of their training sessions. This is complemented by Bowflex's online resources, which offer video tutorials and workout plans tailored to various fitness levels.

In terms of build quality, the Bowflex 51370 is constructed from durable materials designed to withstand rigorous use. The sturdy frame ensures stability and safety during workouts, while the comfortable padding enhances user comfort.

In conclusion, the Bowflex 51370 stands out as a comprehensive fitness solution that merges advanced technology with user-friendly features. Its compact size, adjustable resistance, and diverse exercise options make it an excellent choice for anyone looking to achieve their fitness goals from the comfort of their home.

Bowflex 51370 manual Position, Squat Harness Adjustment Buckle Squat Cables Rod Cables

Models: 51370