Using Your Machine



 

Using the Bowflex®

Ultimate™ Home Gym

Hand Grips

The Bowflex® Ultimate™ home gym hand grips can be used as regular grips, hand cuffs or ankle cuffs.

Regular Grip: Grasp the handle and cuff together to form a grip without inserting your hand through the cuff portion. Most of the exercises you perform utilize this grip.

Hand Cuff Grip: Slip your hand through the cuff portion of the grip so that the foam pad rests on the back of your hand. Then grasp the remainder of the grip that is sitting in your palm. This method of gripping is great for exercises like front shoulder raises

or any exercise where your palm is facing down.

Ankle Cuff Grip: The cuff opening can be made larger to accommodate the ankle. Simply insert your hand in the cuff and slide it away from the handle. Insert your foot or ankle and tighten the grip by sliding the handle back toward the cuff.

Using the Bowflex­® Ultimate™ Home Gym Leg Press Belt

The Leg Press Belt is used exclusively for the Leg Press and the Seated Hamstring Curl exercises.

• With the Bowflex® Ultimate™ seat

adjusted to the “free sliding” position

(spring lock seat pin unlocked), the

hand grips removed, and the desired

amount of resistance hooked up, sit

on the seat and position the leg press

•Slide forward to the pulleys and place your feet through the right and left openings under the rod cables.

•Attach the rod cables to the D-rings on the Leg Press Belt so that the belt is taut.

•Place hands on vertical main frame and push yourself back while placing feet, one at a time, onto

the pulley frame.

•Grasp belt near where it’s attached to the cables and begin to press back.

belt around your hips.

Sports & Gym Accessories Inc. Patent # 4756527

Specifications subject to change.

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Bowflex 51370 manual Using the Bowflex Ultimate Home Gym Hand Grips, Using the Bowflex­ Ultimate Home Gym Leg Press Belt
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51370 specifications

The Bowflex 51370 is a versatile and innovative piece of fitness equipment that has gained popularity among home gym enthusiasts. Designed to enhance strength training while minimizing the need for multiple machines, this compact system combines a range of features and technologies to provide an effective workout experience.

One of the standout characteristics of the Bowflex 51370 is its unique Power Rod technology. This patented resistance system delivers a smooth and consistent resistance throughout the entire range of motion, allowing users to perform a variety of exercises with confidence. With adjustable resistance levels, users can customize their workouts to match their fitness goals, whether it's building strength, increasing endurance, or toning muscles.

The Bowflex 51370 offers adjustable resistance starting at 5 pounds and going up to 210 pounds, making it suitable for beginners and advanced users alike. The ability to increase resistance in small increments allows for gradual and safe progression, which is essential for long-term strength development.

Another key feature of this home gym system is its compact design. Unlike traditional weight machines that occupy a significant amount of space, the Bowflex 51370 is designed to fit in smaller workout areas. Its folding design allows users to easily store it away when not in use, making it an ideal solution for those with limited space.

The Bowflex 51370 comes with a variety of accessories, including a lat bar, squat bar, and ankle cuffs, enabling users to perform over 70 exercises targeting different muscle groups. This versatility makes it possible to enjoy a complete full-body workout without the need for separate machines.

Moreover, the included user guide provides a wealth of exercise options and routines, helping users to stay motivated and make the most of their training sessions. This is complemented by Bowflex's online resources, which offer video tutorials and workout plans tailored to various fitness levels.

In terms of build quality, the Bowflex 51370 is constructed from durable materials designed to withstand rigorous use. The sturdy frame ensures stability and safety during workouts, while the comfortable padding enhances user comfort.

In conclusion, the Bowflex 51370 stands out as a comprehensive fitness solution that merges advanced technology with user-friendly features. Its compact size, adjustable resistance, and diverse exercise options make it an excellent choice for anyone looking to achieve their fitness goals from the comfort of their home.
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