Assembling Your Bowflex® Ultimate™

A-5

Step 3: SQUAT PLATFORM & FRAME

52

54

 

ASSEMBLY

 

 

 

54

57

 

 

 

 

Locate the following parts for this step:

4

 

 

 

• Large plastic squat platform (Item #5)

 

 

 

 

 

 

 

• Squat frame (Item #4)

 

 

 

 

• Four (4) 3/8”X4-3/4” bolts (Item #52)

 

 

 

 

• Six (6) 3/8” washers (Item #54)

 

 

 

 

• Two 3/8” lock nuts (Item #57)

 

 

 

 

 

Align the holes in the main frame (Items #2&3)

 

 

 

 

 

 

 

 

 

 

and the squat frame (Item #4) and insert the

 

 

 

 

 

four bolts with washers on them into the four

 

 

 

 

 

holes as shown in Figure C. Do not tighten

 

 

 

 

 

at this time.

Figure C

 

 

 

 

Slide the squat platform onto the frame assembly

 

 

 

 

 

 

 

 

 

 

by aligning the notches on the sides with the

 

 

 

 

 

bolts on the frame assembly. Make

 

 

 

 

 

sure the platform goes behind the washers.

 

 

 

5

 

Place washers and nuts on the inside of the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

two forward bolts. Apply downward pressure

 

 

 

Unit appears like

 

to the platform by kneeling on it and tighten

 

 

 

this following this

 

all the bolts.

 

 

 

assembly step

 

 

 

 

 

Note: The two rear bolts do not require the use of a washer or lock nut on the inside of the assembly.

Components for this step are in Box 2 and Box 4

Step 4: BOLT KEEPER INSERTION

Locate the following parts for this step:

•Seat rail (Item #10)

•Eight (8) 3/8” X 3/4” Square Head Bolts (Item #75)

•Two (2) Rear Leg Bolt Keepers (Item #73)

•Two (2) Leg Press Bolt Keepers (Item #74)

Take two 3/8” x 3/4” bolts (Item #75) and place them through holes in a Rear Leg Bolt Keeper (Item #73). Take that assembly and slide it into a Seat Rail (Item #10) channel, starting on the end closest to the warning label, as shown in Figure D. Repeat for the other Rear Leg Bolt Keeper.

Go to the other end of the Seat Rail.Take two bolts (Item #75) and place them through holes in a Leg Press Bolt Keeper (Item #74). With the bolt-end of the bolt keeper pointed toward the seat rail, slide that assembly into a channel as shown in Figure D1.You may need to remove the twist tie holding the rail spacer blocks in place to slide the bolt keepers into the rail.

Note: Please use caution when inserting bolt keepers. Edges may be sharp.

10

75

74

Figure D

75

73

10

Figure D1

Components for this step

are in Box 3 and Box 4

Page 92 Page 94
Page 93
Image 93
Bowflex 51370 manual Squat Platform & Frame, At this time, Components for this step Are in Box 3 and Box
Page 92 Page 94

51370 specifications

The Bowflex 51370 is a versatile and innovative piece of fitness equipment that has gained popularity among home gym enthusiasts. Designed to enhance strength training while minimizing the need for multiple machines, this compact system combines a range of features and technologies to provide an effective workout experience.

One of the standout characteristics of the Bowflex 51370 is its unique Power Rod technology. This patented resistance system delivers a smooth and consistent resistance throughout the entire range of motion, allowing users to perform a variety of exercises with confidence. With adjustable resistance levels, users can customize their workouts to match their fitness goals, whether it's building strength, increasing endurance, or toning muscles.

The Bowflex 51370 offers adjustable resistance starting at 5 pounds and going up to 210 pounds, making it suitable for beginners and advanced users alike. The ability to increase resistance in small increments allows for gradual and safe progression, which is essential for long-term strength development.

Another key feature of this home gym system is its compact design. Unlike traditional weight machines that occupy a significant amount of space, the Bowflex 51370 is designed to fit in smaller workout areas. Its folding design allows users to easily store it away when not in use, making it an ideal solution for those with limited space.

The Bowflex 51370 comes with a variety of accessories, including a lat bar, squat bar, and ankle cuffs, enabling users to perform over 70 exercises targeting different muscle groups. This versatility makes it possible to enjoy a complete full-body workout without the need for separate machines.

Moreover, the included user guide provides a wealth of exercise options and routines, helping users to stay motivated and make the most of their training sessions. This is complemented by Bowflex's online resources, which offer video tutorials and workout plans tailored to various fitness levels.

In terms of build quality, the Bowflex 51370 is constructed from durable materials designed to withstand rigorous use. The sturdy frame ensures stability and safety during workouts, while the comfortable padding enhances user comfort.

In conclusion, the Bowflex 51370 stands out as a comprehensive fitness solution that merges advanced technology with user-friendly features. Its compact size, adjustable resistance, and diverse exercise options make it an excellent choice for anyone looking to achieve their fitness goals from the comfort of their home.
Top Page Image Contents