Bowflex 51370 manual Build back and shoulder muscles quickly with this, Remove the knobs from

Using Your Machine
	

Using the Bowflex® Ultimate™

Home Gym Leg Extension/Leg Curl

Attachment

Using The Bowflex® Ultimate™

Home Gym Lat Tower

Build back and shoulder muscles quickly with this

The Bowflex® Ultimate™ home gym leg extension/ leg curl attachment is a gym-quality attachment that helps you develop strong, muscular legs.

Attaching the leg extension/leg curl attachment is as easy as screwing in two knobs.

With all Power Rod® resistance off and with the bench in the incline position, move the attachment to the end of the sliding seat rail.

The leg extension/leg curl attachment uses two knobs to attach to the Bowflex® Ultimate™ Home Gym, at the end of the sliding seat rail.

integrated lat tower. It is easy to set up and can get you on track in no time at all.

To attach the tower, remove all Power Rod® resistance. Be certain the lat bar is secured to the lat bar rests. Remove the lat tower cables from their storage holes, and let them dangle from the lat bar.

Using a snap hook, attach the loop from the lat tower cables to the rod cables. Again, check that lat bar is secured on the lat bar rests. Now you can add Power Rod® resistance.

If you choose to use hand grips rather than the lat bar for exercises, remove all Power Rod® resistance from the lat tower prior to exchanging the bar for hand grips.

Remove the knobs from

the attachment and place the attachment over the end of the seat rail. Line up the holes and screw the knobs in. Make certain the attachment is secure before sitting on it and before adding weight to the cables.

Using a snap hook, attach the loops at the end of the leg attachment cables to the rod cables. Once this is accomplished, you are ready to add Power Rod® resistance to the attachment.

To set up for leg curls, simply remove the quick release bench and place it onto the hinge of the leg extension/leg curl seat.

When not in use, leg extension/ leg curl cables can be stored in clips located directly under the Power Rods®, along the path of the sliding seat rail.

When not in use, lat tower cables store easily in storage hole in the lat tower. Simply push the cables into the hole, so they’re out of sight and out of the way.