Getting to Know Your Machine

CONGRATULATIONS on your commitment to fitness! By choosing Bowflex® Ultimate™ home gym to be your partner, you’ve chosen a machine that can deliver on its promises!

The resistance and aerobic training that can be performed on the Bowflex® Ultimate™ home gym is unmatched by any other single piece of home fitness equipment available. You have definitely made the right decision!

In this owner’s manual you’ll find detailed information on a wide variety of exercises, workout programs and a very specialized program titled, “Fast Fat Loss Now” by Dr.

Ellington Darden.

Please take your time to read through the entire manual before attempting to use your Bowflex® Ultimate™ home gym. It’s important you understand how to properly perform each exercise before you attempt to perform the exercise with Power Rod® Resistance.

With all of the fitness choices available today, we

­understand that choosing a piece of equipment can be very confusing. Everyone at Nautilus® would like to thank you for your trust and your confidence in our product. The Bowflex® Ultimate™ home gym is as good as we say it is, and you’re just about to prove it to yourself.

Again, thank you for choosing Bowflex®.

Bowflex® Ultimate™ Home Gym – Parts Reference Guide

Cable Storage

Rod Caps

Cable

Rod Box

Pulley Frame

Adjustable

Pulley System

Pulley

Hand Grip/

Ankle Cuff

Foot Rest

Standing/ Squat

Platform

Spring Lock

Seat Pin

Lat Bar Rests

Lat Bar

Power Rods®

Cable Hook

Vertical Main

Frame

Bench

Leg Attachment

Seat

Seat Rail

Bench Legs

Leg Extension/Leg

Curl Attachment

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Bowflex 51370 manual Getting to Know Your Machine, Bowflex Ultimate Home Gym Parts Reference Guide, Ellington Darden
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51370 specifications

The Bowflex 51370 is a versatile and innovative piece of fitness equipment that has gained popularity among home gym enthusiasts. Designed to enhance strength training while minimizing the need for multiple machines, this compact system combines a range of features and technologies to provide an effective workout experience.

One of the standout characteristics of the Bowflex 51370 is its unique Power Rod technology. This patented resistance system delivers a smooth and consistent resistance throughout the entire range of motion, allowing users to perform a variety of exercises with confidence. With adjustable resistance levels, users can customize their workouts to match their fitness goals, whether it's building strength, increasing endurance, or toning muscles.

The Bowflex 51370 offers adjustable resistance starting at 5 pounds and going up to 210 pounds, making it suitable for beginners and advanced users alike. The ability to increase resistance in small increments allows for gradual and safe progression, which is essential for long-term strength development.

Another key feature of this home gym system is its compact design. Unlike traditional weight machines that occupy a significant amount of space, the Bowflex 51370 is designed to fit in smaller workout areas. Its folding design allows users to easily store it away when not in use, making it an ideal solution for those with limited space.

The Bowflex 51370 comes with a variety of accessories, including a lat bar, squat bar, and ankle cuffs, enabling users to perform over 70 exercises targeting different muscle groups. This versatility makes it possible to enjoy a complete full-body workout without the need for separate machines.

Moreover, the included user guide provides a wealth of exercise options and routines, helping users to stay motivated and make the most of their training sessions. This is complemented by Bowflex's online resources, which offer video tutorials and workout plans tailored to various fitness levels.

In terms of build quality, the Bowflex 51370 is constructed from durable materials designed to withstand rigorous use. The sturdy frame ensures stability and safety during workouts, while the comfortable padding enhances user comfort.

In conclusion, the Bowflex 51370 stands out as a comprehensive fitness solution that merges advanced technology with user-friendly features. Its compact size, adjustable resistance, and diverse exercise options make it an excellent choice for anyone looking to achieve their fitness goals from the comfort of their home.
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