About Your Bowflex® Ultimate™ Home Gym Attachments

 

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The Bowflex® Ultimate™ Home Gym

Leg Extension/Leg Curl Attachment

This attachment is designed to add more effectiveness to all exercise routines where “leg work” is required.

Safety

•Before using the attachment, make sure all fasteners are in place and tightened.

•Make sure the attachment's cables are securely fastened to the regular Bowflex® Ultimate™ home gym cables.

•Always use the supplied threaded knobs to secure the attachment to your Bowflex® Ultimate™ home gym.

The Bowflex® Ultimate™

Home Gym Lat Pulldown

The lat pulldown tower enhances several exercises that work the back and triceps muscles.

Safety

•Before using the lat tower, make sure all fasteners are in place and tightened.

•Make sure the cables are securely fastened to the regular Bowflex® Ultimate™ home gym cables.

•Always use the “Bar Holders” to support the lat pulldown bar or remove the bar when not in use.

•Do not hang from the lat tower and do not attempt to do chin ups from the bar.

•Never pull on the bar or handle unless there is resistance attached to it.

The Adjustable Pulley System

This attachment is specifically designed to enhance the bench press and shoulder press exercises by changing the angle of resistance. The attachment is mounted on the rear of the machine and serves to widen the angle of resistance to create a more effective exercise. To use the adjustable pulley system, first remove any Power Rod® resistance. Then unscrew the pin on the back and pull it out slightly until you can slide the pulley away from the machine. Slide the pulley only until it clicks into place and then push the pin forward to lock it into place. Make certain the pins are completely locked in place before you use the adjustable pulley system.

Safety

•Before using the attachment make sure all fasteners are in place and tightened.

•Always check fasteners, snap hooks, cables and pulleys before each workout to ensure proper functioning.

The Low Pulley/Squat Station

Use this station to do squats, bent over rows and more. Exercises performed here work your legs and most of your other lower body muscles. Plus you can use it for serious upper body workouts, too!

Safety

•Always wear shoes with non-skid soles when using the low pulley/squat attachment.

•Always adjust cable travel and tension of the squat harness in such a manner that it will not cause a hazard.

•Always check fasteners, snap hooks, cables and pulleys before each workout to ensure proper functioning.

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Bowflex 51370 manual Bowflex Ultimate Home Gym Leg Extension/Leg Curl Attachment, Bowflex Ultimate Home Gym Lat Pulldown
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51370 specifications

The Bowflex 51370 is a versatile and innovative piece of fitness equipment that has gained popularity among home gym enthusiasts. Designed to enhance strength training while minimizing the need for multiple machines, this compact system combines a range of features and technologies to provide an effective workout experience.

One of the standout characteristics of the Bowflex 51370 is its unique Power Rod technology. This patented resistance system delivers a smooth and consistent resistance throughout the entire range of motion, allowing users to perform a variety of exercises with confidence. With adjustable resistance levels, users can customize their workouts to match their fitness goals, whether it's building strength, increasing endurance, or toning muscles.

The Bowflex 51370 offers adjustable resistance starting at 5 pounds and going up to 210 pounds, making it suitable for beginners and advanced users alike. The ability to increase resistance in small increments allows for gradual and safe progression, which is essential for long-term strength development.

Another key feature of this home gym system is its compact design. Unlike traditional weight machines that occupy a significant amount of space, the Bowflex 51370 is designed to fit in smaller workout areas. Its folding design allows users to easily store it away when not in use, making it an ideal solution for those with limited space.

The Bowflex 51370 comes with a variety of accessories, including a lat bar, squat bar, and ankle cuffs, enabling users to perform over 70 exercises targeting different muscle groups. This versatility makes it possible to enjoy a complete full-body workout without the need for separate machines.

Moreover, the included user guide provides a wealth of exercise options and routines, helping users to stay motivated and make the most of their training sessions. This is complemented by Bowflex's online resources, which offer video tutorials and workout plans tailored to various fitness levels.

In terms of build quality, the Bowflex 51370 is constructed from durable materials designed to withstand rigorous use. The sturdy frame ensures stability and safety during workouts, while the comfortable padding enhances user comfort.

In conclusion, the Bowflex 51370 stands out as a comprehensive fitness solution that merges advanced technology with user-friendly features. Its compact size, adjustable resistance, and diverse exercise options make it an excellent choice for anyone looking to achieve their fitness goals from the comfort of their home.
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