Assembling Your Bowflex® Ultimate

A-7

Step 7: SEAT RAIL INSTALLATION

The following parts are required for this step:

5354

37

Seat Rail (Item #10)

One (1) 3/8”X5” bolt (Item #53)

Two (2) 3/8” washers (Item #54)

One (1) 3/8” nylon lock nut (Item #57)

Large Knob (Item #37)

If you have not already done so, remove the twist-tie that holds the rail spacer blocks and tube in place on the side of the seat rail.

Slide the seat rail, right side up, into the main frame and rest it on the cross bar as shown in Figure G.

Slide the 3/8”X5” bolt (Item #53) with a washer through main frame and seat rail as shown in Figure G. Place 3/8” washer (Item #54) and 3/8” nylon lock nut

Figure G

54

57

(Item #57) on bolt and tighten.

Place the large knob (Item #37) into the hole in the top of the frame and tighten.

Unit appears like this following this assembly step

Step 8: SEAT INSTALLATION

14

Locate the following parts for this step:

• Seat Assembly

Pull out and lock the pin on the left side of the seat assembly and slide the seat onto the rail as shown in Figure H.

Figure H

Unit appears like this following this assembly step

Components for this

step are in Box 3

Page 95
Image 95
Bowflex 51370 manual Seat Rail Installation, Seat Installation

51370 specifications

The Bowflex 51370 is a versatile and innovative piece of fitness equipment that has gained popularity among home gym enthusiasts. Designed to enhance strength training while minimizing the need for multiple machines, this compact system combines a range of features and technologies to provide an effective workout experience.

One of the standout characteristics of the Bowflex 51370 is its unique Power Rod technology. This patented resistance system delivers a smooth and consistent resistance throughout the entire range of motion, allowing users to perform a variety of exercises with confidence. With adjustable resistance levels, users can customize their workouts to match their fitness goals, whether it's building strength, increasing endurance, or toning muscles.

The Bowflex 51370 offers adjustable resistance starting at 5 pounds and going up to 210 pounds, making it suitable for beginners and advanced users alike. The ability to increase resistance in small increments allows for gradual and safe progression, which is essential for long-term strength development.

Another key feature of this home gym system is its compact design. Unlike traditional weight machines that occupy a significant amount of space, the Bowflex 51370 is designed to fit in smaller workout areas. Its folding design allows users to easily store it away when not in use, making it an ideal solution for those with limited space.

The Bowflex 51370 comes with a variety of accessories, including a lat bar, squat bar, and ankle cuffs, enabling users to perform over 70 exercises targeting different muscle groups. This versatility makes it possible to enjoy a complete full-body workout without the need for separate machines.

Moreover, the included user guide provides a wealth of exercise options and routines, helping users to stay motivated and make the most of their training sessions. This is complemented by Bowflex's online resources, which offer video tutorials and workout plans tailored to various fitness levels.

In terms of build quality, the Bowflex 51370 is constructed from durable materials designed to withstand rigorous use. The sturdy frame ensures stability and safety during workouts, while the comfortable padding enhances user comfort.

In conclusion, the Bowflex 51370 stands out as a comprehensive fitness solution that merges advanced technology with user-friendly features. Its compact size, adjustable resistance, and diverse exercise options make it an excellent choice for anyone looking to achieve their fitness goals from the comfort of their home.