Assembling Your Bowflex® Ultimate™

A-9

Step 11: ROD BOX INSTALLATION

 

 

 

Locate the following parts for this step:

 

 

 

• Rod box with Power Rods® (Item #23)

 

 

 

• Rod box frame (Item #24)

23

 

• Three (3) #10X1” self tapping screw

 

 

 

 

 

(Item #45)

 

 

 

• Three (3) 1/4” washers (Item #55)

 

 

 

 

 

Slide rod box with Power Rods® (Item

24

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#23) into rod box frame (Item #24)

 

 

 

 

 

as shown in Figure L.

 

 

 

 

 

Tighten three (3) #10X1” screws (Item

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#45) with three (3) 1/4” washers (Item

 

 

 

 

 

#55) through the slot in rod box frame

Figure L

 

 

(Item #24) and into the screw bosses

 

 

 

 

 

in the bottom of the rod box with Power

 

 

 

 

 

Rods® (Item #23) as shown

 

 

55

 

 

 

 

 

in Figure L.

 

 

 

 

 

 

 

45

 

 

Components for this step

 

 

 

 

 

 

are in Box 1 & Box 4

 

 

 

 

 

 

 

 

 

 

 

Unit appears like this following this assembly step

Step 12: ROD BOX FRAME INSTALLATION

 

Locate the following parts for this step:

Figure M

•Rod Box with Power Rods® with frame (Items #23 & 24)

•Three (3) 3/8”X3/4” bolts (Item #46)

•Three (3) 3/8” washers (Item #54)

Start two (2) 3/8”X3/4” bolts (Item #46) with 3/8” washers (Item #54) into the lower two holes in the rear of the lower lat tower (Item #1) as shown in Figure M.

Slide the rod box frame (Assembly #24) onto the two bolts making sure the rod box frame is behind the washers as shown in Figure M.

Thread the third 3/8”X3/4” bolt (Item #46) into the top hole of the rod box frame (Item #24). Securely tighten all bolts.

54

46

CAUTION:

When hooking up the Power Rods®, do not stand directly over the tops of the rods. Stand off to the side while connecting and disconnecting the Power Rods® from the cables.

Unit appears like this following this assembly step

(shown with optional lat tower)

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Image 97
Bowflex 51370 manual Figure L
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51370 specifications

The Bowflex 51370 is a versatile and innovative piece of fitness equipment that has gained popularity among home gym enthusiasts. Designed to enhance strength training while minimizing the need for multiple machines, this compact system combines a range of features and technologies to provide an effective workout experience.

One of the standout characteristics of the Bowflex 51370 is its unique Power Rod technology. This patented resistance system delivers a smooth and consistent resistance throughout the entire range of motion, allowing users to perform a variety of exercises with confidence. With adjustable resistance levels, users can customize their workouts to match their fitness goals, whether it's building strength, increasing endurance, or toning muscles.

The Bowflex 51370 offers adjustable resistance starting at 5 pounds and going up to 210 pounds, making it suitable for beginners and advanced users alike. The ability to increase resistance in small increments allows for gradual and safe progression, which is essential for long-term strength development.

Another key feature of this home gym system is its compact design. Unlike traditional weight machines that occupy a significant amount of space, the Bowflex 51370 is designed to fit in smaller workout areas. Its folding design allows users to easily store it away when not in use, making it an ideal solution for those with limited space.

The Bowflex 51370 comes with a variety of accessories, including a lat bar, squat bar, and ankle cuffs, enabling users to perform over 70 exercises targeting different muscle groups. This versatility makes it possible to enjoy a complete full-body workout without the need for separate machines.

Moreover, the included user guide provides a wealth of exercise options and routines, helping users to stay motivated and make the most of their training sessions. This is complemented by Bowflex's online resources, which offer video tutorials and workout plans tailored to various fitness levels.

In terms of build quality, the Bowflex 51370 is constructed from durable materials designed to withstand rigorous use. The sturdy frame ensures stability and safety during workouts, while the comfortable padding enhances user comfort.

In conclusion, the Bowflex 51370 stands out as a comprehensive fitness solution that merges advanced technology with user-friendly features. Its compact size, adjustable resistance, and diverse exercise options make it an excellent choice for anyone looking to achieve their fitness goals from the comfort of their home.
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