Using Your Machine

 



 

 

Power Rod® Resistance

Power Rods® are made from a special composite material. Your rods are sheathed with a protective black rubber coating. Each rod is marked with its weight rating on the rod cap.

Adjusting and

Understanding

the Resistance

The Bowflex® Ultimate™ home gym comes with 310 lb. (140 kg) of resistance {one pair of 5 lb. (2.25 kg) rods, two pairs of 10 lb. (4.5 kg) rods, one pair of 30 lb. (13.5 kg) rods, and two pairs of 50 lb. (22.5 kg) rods}. If you upgraded to a 410 lb. (185 kg) capacity, you will have an additional pair of 50 lb. (22.5 kg) Power Rods®.

Hooking the Power

Rods® to the Cables:

You may use one rod or several rods in combination, to create the desired resistance level. To hook multiple rods up to one cable, simply bend the closest rod toward the cable and place the cable hook through the rod cap. Then, hook up the next closest rod.

Hooking up the most forward rod prevents rods from crossing over the top of one another.

Safety Precautions

When hooking up the Power Rods®, do not stand directly over the tops of the rods.

Stand off to the side while connecting and disconnecting the Power Rods® from the cables.

When You Are Not Using Your Bowflex® Ultimate™ Home Gym

Disconnect the cables from the Power Rods® when you are not using your Bowflex® Ultimate™ home gym.

Use the rod binding strap included with your machine to bind all the rods together near the top. This keeps them neat

in appearance and makes your Bowflex® Ultimate™ home gym as compact as possible. Place your cables and grips through the strap to keep them out of the way.

To upgrade to 410 pounds

(185 kg) of Power Rod®

Resistance please

call 1-800-663-6315

Page 4 Page 6
Page 5
Image 5
Bowflex 51370 manual Using Your Machine, Power Rod Resistance
Page 4 Page 6

51370 specifications

The Bowflex 51370 is a versatile and innovative piece of fitness equipment that has gained popularity among home gym enthusiasts. Designed to enhance strength training while minimizing the need for multiple machines, this compact system combines a range of features and technologies to provide an effective workout experience.

One of the standout characteristics of the Bowflex 51370 is its unique Power Rod technology. This patented resistance system delivers a smooth and consistent resistance throughout the entire range of motion, allowing users to perform a variety of exercises with confidence. With adjustable resistance levels, users can customize their workouts to match their fitness goals, whether it's building strength, increasing endurance, or toning muscles.

The Bowflex 51370 offers adjustable resistance starting at 5 pounds and going up to 210 pounds, making it suitable for beginners and advanced users alike. The ability to increase resistance in small increments allows for gradual and safe progression, which is essential for long-term strength development.

Another key feature of this home gym system is its compact design. Unlike traditional weight machines that occupy a significant amount of space, the Bowflex 51370 is designed to fit in smaller workout areas. Its folding design allows users to easily store it away when not in use, making it an ideal solution for those with limited space.

The Bowflex 51370 comes with a variety of accessories, including a lat bar, squat bar, and ankle cuffs, enabling users to perform over 70 exercises targeting different muscle groups. This versatility makes it possible to enjoy a complete full-body workout without the need for separate machines.

Moreover, the included user guide provides a wealth of exercise options and routines, helping users to stay motivated and make the most of their training sessions. This is complemented by Bowflex's online resources, which offer video tutorials and workout plans tailored to various fitness levels.

In terms of build quality, the Bowflex 51370 is constructed from durable materials designed to withstand rigorous use. The sturdy frame ensures stability and safety during workouts, while the comfortable padding enhances user comfort.

In conclusion, the Bowflex 51370 stands out as a comprehensive fitness solution that merges advanced technology with user-friendly features. Its compact size, adjustable resistance, and diverse exercise options make it an excellent choice for anyone looking to achieve their fitness goals from the comfort of their home.
Top Page Image Contents