Important Safety Precautions

 



 

 

•Always read and follow the Warning and Safety labels attached to your Bowflex® Ultimate™ home gym. Do not remove these labels. If you need replacement labels, please call a Nautilus® Representative at (800) 605-3369.

•Read the owner’s manual and follow it carefully before using the machine.

•Parents and others in charge of children should be aware of their responsibility, because the natural play instinct and the fondness for experimenting of children can lead to situations and behavior for which the training equipment is not intended.

•Never allow children to use the Bowflex® Ultimate™ home gym unsupervised. To do so could result in injury. If children are allowed to use the equipment, their mental and physical development should be taken into account. They should be controlled and instructed on the correct use of the equipment.

•This equipment is under no circumstances suitable as a children’s toy.

•Inspect your machine for any worn or loose components prior to use. Tighten or replace any worn or loose components prior to use. Pay close attention to cables, or belts and their connections.

•Never use dumbbells or other weight equipment to incrementally increase the weight resistance. Use only the Power Rods® that came with your Bowflex® Ultimate™ home gym.

•Set up and use your Bowflex® Ultimate™ home gym on a hard, level surface.

•Do not wear any loose or dangling clothing or jewelry while using the Bowflex® Ultimate™ home gym. Stand clear of all moving components.

•Before beginning any exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the exercise and consult your physician.

•This machine is meant for individual consumer use

only, and is not meant for use by institutions.

•Maximum user weight for the Bowflex® Ultimate™ home gym is 300 pounds (136 kg). For your safety, do not use or allow others to use the Bowflex® Ultimate™ home gym if they weigh in excess of 300 pounds (136 kg).

•Allow a workout area of at least 7’ x 9’ (2.1 m x 2.7 m) of free space for safe operation of the Bowflex® Ultimate™ home gym.

•Keep your body weight centered on the machine, seat, or base frame platform while exercising.

•When using the Bowflex® Ultimate™ home gym for standing leg exercises, always grasp the Lat Bar on your machine for stability.

•Keep out of the path of the Power Rods® when exercising and make certain that observers also stand clear of the Bowflex® Ultimate™ home gym when the Power Rods® are in use.

•Never move or adjust the seat while sitting on it. Never stand on the seat.

•When hooking up Power Rods® do not stand directly looking over the top of the rods. Stand off to the side while attaching rods.

•Never attempt to exercise with more resistance than you are physically able to handle.

•Keep cables and Power Rods® bound with the rod binding strap when not in use.

•Before exercising, make sure the cable pulley system is properly secured, properly attached, and in perfect working condition.

•All exercises in this manual are based on the calibrated resistance and capacity levels of the Bowflex® Ultimate™ home gym. Exercises not in this manual are not recommended by the manufacturer.

•Never attempt to exercise while the seat rail is in the folded position.

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Bowflex 51370 manual Important Safety Precautions, This machine is meant for individual consumer use
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51370 specifications

The Bowflex 51370 is a versatile and innovative piece of fitness equipment that has gained popularity among home gym enthusiasts. Designed to enhance strength training while minimizing the need for multiple machines, this compact system combines a range of features and technologies to provide an effective workout experience.

One of the standout characteristics of the Bowflex 51370 is its unique Power Rod technology. This patented resistance system delivers a smooth and consistent resistance throughout the entire range of motion, allowing users to perform a variety of exercises with confidence. With adjustable resistance levels, users can customize their workouts to match their fitness goals, whether it's building strength, increasing endurance, or toning muscles.

The Bowflex 51370 offers adjustable resistance starting at 5 pounds and going up to 210 pounds, making it suitable for beginners and advanced users alike. The ability to increase resistance in small increments allows for gradual and safe progression, which is essential for long-term strength development.

Another key feature of this home gym system is its compact design. Unlike traditional weight machines that occupy a significant amount of space, the Bowflex 51370 is designed to fit in smaller workout areas. Its folding design allows users to easily store it away when not in use, making it an ideal solution for those with limited space.

The Bowflex 51370 comes with a variety of accessories, including a lat bar, squat bar, and ankle cuffs, enabling users to perform over 70 exercises targeting different muscle groups. This versatility makes it possible to enjoy a complete full-body workout without the need for separate machines.

Moreover, the included user guide provides a wealth of exercise options and routines, helping users to stay motivated and make the most of their training sessions. This is complemented by Bowflex's online resources, which offer video tutorials and workout plans tailored to various fitness levels.

In terms of build quality, the Bowflex 51370 is constructed from durable materials designed to withstand rigorous use. The sturdy frame ensures stability and safety during workouts, while the comfortable padding enhances user comfort.

In conclusion, the Bowflex 51370 stands out as a comprehensive fitness solution that merges advanced technology with user-friendly features. Its compact size, adjustable resistance, and diverse exercise options make it an excellent choice for anyone looking to achieve their fitness goals from the comfort of their home.
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