Bowflex Ultimate Parts Reference Guide

Bowflex® Ultimate™ Parts Reference Guide

Lat Tower Assembly (if so equipped)

Bent Lat Bar

Pulley

Rod Cap

Power Rods®

Rod Hook

		Bench
	Rod Box	Leg Extension Assembly
		Leg Extension Assembly
		(if so equipped)
Cable		Leg Extension


	Adjustable	Seat
Pulley	Pulley
Pulley	System
	System

Special features unique to the Bowflex® Ultimate™ are the special cable storage areas. When the lat cables are not in use they can be conveniently tucked into the lat tower assembly as shown to the top left. In addition, the leg extension cables can be clipped into the special clip assembly located under the bench as shown in the picture to the left.

Leg Extension

Rollers

Snap
Hook Ring	Seat

Hand Grip/

Ankle Cuff

Squat

Platform

Squat

Pulley

Squat Bar Foot Rest

Seat Rail	Leg Extension
	Leg Extension
	Pulley

Page 88

Image 88

Bowflex 51370 Bowflex Ultimate Parts Reference Guide, If so equipped, Cable Leg Extension Adjustable Seat Pulley System

51370 specifications

The Bowflex 51370 is a versatile and innovative piece of fitness equipment that has gained popularity among home gym enthusiasts. Designed to enhance strength training while minimizing the need for multiple machines, this compact system combines a range of features and technologies to provide an effective workout experience.

One of the standout characteristics of the Bowflex 51370 is its unique Power Rod technology. This patented resistance system delivers a smooth and consistent resistance throughout the entire range of motion, allowing users to perform a variety of exercises with confidence. With adjustable resistance levels, users can customize their workouts to match their fitness goals, whether it's building strength, increasing endurance, or toning muscles.

The Bowflex 51370 offers adjustable resistance starting at 5 pounds and going up to 210 pounds, making it suitable for beginners and advanced users alike. The ability to increase resistance in small increments allows for gradual and safe progression, which is essential for long-term strength development.

Another key feature of this home gym system is its compact design. Unlike traditional weight machines that occupy a significant amount of space, the Bowflex 51370 is designed to fit in smaller workout areas. Its folding design allows users to easily store it away when not in use, making it an ideal solution for those with limited space.

The Bowflex 51370 comes with a variety of accessories, including a lat bar, squat bar, and ankle cuffs, enabling users to perform over 70 exercises targeting different muscle groups. This versatility makes it possible to enjoy a complete full-body workout without the need for separate machines.

Moreover, the included user guide provides a wealth of exercise options and routines, helping users to stay motivated and make the most of their training sessions. This is complemented by Bowflex's online resources, which offer video tutorials and workout plans tailored to various fitness levels.

In terms of build quality, the Bowflex 51370 is constructed from durable materials designed to withstand rigorous use. The sturdy frame ensures stability and safety during workouts, while the comfortable padding enhances user comfort.

In conclusion, the Bowflex 51370 stands out as a comprehensive fitness solution that merges advanced technology with user-friendly features. Its compact size, adjustable resistance, and diverse exercise options make it an excellent choice for anyone looking to achieve their fitness goals from the comfort of their home.

Contents

Bowflex Ultimate Home Gym Table of Contents Important Safety Precautions This machine is meant for individual consumer use Getting to Know Your Machine Bowflex Ultimate Home Gym Parts Reference GuideEllington Darden With all of the fitness choices available today, we Using Your Machine Power Rod Resistance Using Your Machine How to Mount the Bowflex Ultimate Home Gym Incline BenchWorkout Bench Free Sliding Using the Bowflex Ultimate Home Gym Hand Grips Using the Bowflex Ultimate Home Gym Leg Press BeltOr any exercise where your palm is facing down Specifications subject to change Squat Harness Adjustment Buckle Squat Cables Rod Cables Position Build back and shoulder muscles quickly with this Remove the knobs from Maintenance & Care of Your Bowflex Ultimate Home Gym Folding & Moving Your Bowflex Ultimate Home Gym Adjustable Pulley System Bowflex Ultimate Home Gym Leg Extension/Leg Curl AttachmentBowflex Ultimate Home Gym Lat Pulldown Low Pulley/Squat Station Defining Your Goals Reaching Your Goals Defining Your GoalsDesigning Your Own Program Exercising Properly Workouts Minute Better Body WorkoutAdvanced General Conditioning Frequency 3 Days Per Week M-W-F Time About 20 Minutes Minute Upper/lower Body WorkoutsFrequency 4 Days Per Week M-T-TH-F Time About 20 Minutes Body Building Frequency 3 Days On, 1 Day Off Time About 45-60 Minutes Circuit Training Anaerobic/Cardiovascular Frequency 2-3 Times Per Week Time About 20-45 Minutes True Aerobic Circuit Training Frequency 2-3 Times Per Week Time About 20-60 Minutes Strength Training Frequency 3 Days Per Week M-W-F Time About 45-60 Minutes Chest Exercises Starting PositionMotion Optional motions Chest Exercises If at all Pulley position Narrow only Starting position Flat Barbell Bench Press Near extensionPulley position Wide only Starting position Key points Shoulder Exercises Starting position Shoulder Exercises Pulley position Narrow Scapular Protraction elbow stabilized Pulley position Narrow Starting positionSit up straight and maintain erect posture Pulley position Wide or narrow Starting position Shoulder Rotator Cuff Internal Rotation Scapular DepressionPulley position Wide or narrow Shoulder Extension Elbows Stabilized Shoulder Rotator Cuff External RotationControl the motion during the entire exercise Barbell Shoulder Shrug Scapular Elevation Pulley position Narrow or wide Lying Front Shoulder Raise Shoulder Flexion elbow stabilized Slowly return to the starting position, arms by your sides Military Press Back of the upper arms Undue stress on the joint capsulePulley position Low pulleys only Key points Rods, directly over the low pulleys, knees bent Back Exercises Lying Shoulder Pullover Shoulder Extension elbow stabilizedWide Pulldowns Shoulder Adduction with elbow flexion Pulley position Lat tower Starting position Back Exercises Lying Lat PulldownsNarrow Pulldowns Shoulder Extension with elbow flexion Pulley position Wide Low Back Extension Seated with hip extension Alternate motion Seated Lat Rows Shoulder Extension with elbow flexion Scapular Retraction Reverse Grip Pulldowns Shoulder Extension with elbow flexion Pulley position Lat tower Barbell Bent Over RowPulley position Low pulley Lying Triceps Extension Elbow Extension Arm ExercisesFrench Press Elbow Extension Overhead Lying 45 Degree Triceps Extension Elbow Extension Arm ExercisesTriceps Pushdown Elbow Extension Rope Pushdowns Elbow Extension Single-Arm Pushdown Elbow Extension Cross Triceps Extension Triceps Kickback Standing Biceps Curl Elbow Flexion in supination Seated Triceps Extension Elbow ExtensionKeep elbows at your sides Keep wrists straight Seated Biceps Curl Elbow Flexion in supination Seated Wrist ExtensionSeated position Standing Wrist Extension Seated Wrist Curl Standing Wrist Curl Reverse Curl Elbow Flexion in pronation Lying Biceps Curl Elbow Flexion in supination Reverse Grip Barbell Curls Elbow Flexion in pronationPosition Pulley position Low pulley Starting position Barbell Curls Elbow Flexion in supination Abdominal Exercises Seated Resisted Abdominal Crunch Spinal FlexionSeated Resisted Oblique Crunch Spinal Flexion with Rotation Diagonals Abdominal Exercises Reverse Crunch Spinal FlexionResisted Reverse Crunch Spinal Flexion Pulley position None Trunk Rotation Keep both elbows slightly straight Leg Extension Leg ExercisesLeg Curl Leg Exercises Squat Knee Extension, Hip Extension, Ankle PlantarflexionLeg Press Hip Extension and Knee Extension Remove the bench and unlock the rowing seat Lying Prone Leg Curl Knee flexion Standing Hip Extension Knee stabilized in flexion Standing Hip Flexion With knee flexion Seated Leg Curl Knee Flexion with Hip FlexionStarting position Remove the bench Remove the bench, unlock the seat Lying Leg Extension Knee Flexion with Hip Flexion Pulley position Narrow Key points Kneeling Leg Kickback Hip extension and knee extension Standing Leg Kickback Hip extension and knee extensionThis area do it to strengthen and build these muscles Seated Hip Adduction Standing Hip AbductionPulley position Wide Starting position Ankle Inversion Seated Hip AbductionKeep your spine straight and your hips level Ankle Eversion Deadlift Stiff-Leg Deadlift Hip extension Page Bowflex Body Leanness Program Personal Guarantee From Dr. Ellington Darden Introduction65 Bowflex Body Leanness Program Body Weight MeasurementsCircumference of Body Parts Women Measure Skinfold Measurements Measurements67Abdomen Using Calipers When Measuring Skinfolds Optional Picture TakingWomen Men Suprailium Chest Triceps Abdomen Thigh Total Age in Years Female Male To Use The NomogramPercent Body-Fat Body Weight Body Fat Weight Lean-Body WeightCalculating Lean Body Mass For Example Your Results Summary Sheet Measurements Before After Workouts Guidelines Week 1&2Guidelines Week 3&4 Guidelines Week 5&6 Keep Menus Simple and Food Substitutions to a Minimum Follow a Carbohydrate-Rich, Descending-Calorie Eating PlanAvoid Too Much Stress Superhydrate Your System Week 3 Week 1Week 5 Eating Plan US Measurements Eating Plan Metric Measurements Frozen Microwave Dinner Choose one meal Shopping List May I have dinner for lunch and lunch for dinner? YesIs it possible to drink too much water? Is bottled water better than tap water? Larger muscles will make your body firmer and more shapely Your partner should be similar to you in age and condition Maintenance Routine Adhere to a carbohydrate-rich, moderate-calorie eating planEat smaller meals more frequently Train on Bowflex at least twice a week Reps Resistance SetsSets Reps Resistance Muscle Chart Rev AA Page Page Assembly Instructions Bowflex Ultimate Parts Reference Guide Cable Leg Extension Adjustable Seat Pulley SystemIf so equipped Basic Assembly Principles Before You StartTools You Will Need Before You Assemble Bowflex Ultimate Parts List Bowflex Ultimate Hardware List Assembling Your Bowflex Ultimate At this time Squat Platform & FrameComponents for this step Are in Box 3 and Box Components for this Step are in Box Rear LEGFoot Rest Seat Rail Installation Seat Installation Incline Bench Rest Installation Rail END CAP INSTALLATIONItem #44 Figure L Bench Rest Bracket Installation Three 3 1/4 Washers Installed on the benchBench Item #25 Components for this step are in Box 3 & Box Bowflex Ultimate Lat Assembly Parts Reference Guide Lat Assembly Assembling Your Bowflex Ultimate Lat Assembly LAT Tower AssemblyLAT Tower Installation Please go to on To finish assembly Bowflex Ultimate Leg Assembly Parts Reference Guide Leg Assembly Assembling Your Bowflex Ultimate Leg Assembly LEG Assembly Extension TubeLEG Extension Foot Tube Components for this step are Leg Extension Box LEG Extension Seat Installation Installing the LEG Extension Components forThis step are in Leg Locate the following parts Extension Box Installing the LEG Extension Attachment Assembling Your Bowflex T-BAR Call to Order Week Satisfaction Guarantee Bowflex Ultimate Warranty Registration Card Mrs . Ms . Miss Customer ID from Invoice Please fold over and tape before mailing Warranty Information Rev AA

Bowflex 51370 manual Bowflex Ultimate Parts Reference Guide, If so equipped

Models: 51370

Bowflex® Ultimate™ Parts Reference Guide

(if so equipped)

Cable

Leg Extension

Adjustable

Seat

Pulley

System

51370 specifications