Workout Instructions | Bowflex TC5000, TC1000, TC3000 instruction

Workout Instructions

6.Press FASTER to start the belts. Starting belt speed is 0.7 MPH (1.1 KPH).

Note: Belts may take two to three seconds to start.

7.Once the belts have started, you may step onto the treadles at any time.

Note: If you are new to the Bowflex® TreadClimber® machine, make sure to start your workout at a slower speed, gradually increasing belt speed as your endurance and fitness levels increase.

8. Press FASTER or SLOWER to increase or decrease belt speed as needed.

Starting a TreadClimber® Workout (TC1000)

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Do not stand on the treadles while starting or stopping the walking belts — to do so could cause injury.

1.Push START/STOP to start the walking belts—TIME starts counting as soon as you start the belts.

Note: The console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole.

2.Once the belts have started, you may step onto the treadles at any time.

3.Press FASTER to increase your speed. Starting belt speed is 0.5 MPH (0.8 KPH).

Note: If you are new to the TreadClimber® machine, make sure to start your workout at a slower speed, gradually increasing belt speed as your endurance and fitness levels increase.

4. Press FASTER or SLOWER to increase or decrease belt speed as needed.

Bowflex® TreadClimber® Owner’s Manual

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Bowflex TC5000, TC1000, TC3000 manual Workout Instructions

Contents

Bowflex TreadClimber Assembly Guide Preface Table of Contents Locking Lever Treadle Side Foot Support Platforms TreadClimber FeaturesWorkout Level Console Setting Dials Belt Guides Hydraulic Resistance Cylinders Transport Handles System Capacities TreadClimber SpecificationsPhysical Dimensions Component Specifications Important Safety Precautions Important Safety Precautions Treadclimber machine only in AN Emergency Stop Procedures Care of your TreadClimber Exercise Machine Initial ServiceAccessories Cleaning Inspecting Walking Belt and Deck Lubrication Storing Your TreadClimber Machine Determining Hours Used TC3000 and TC5000 models only Before You Assemble Assembly Guide Box 1 contains TreadClimber Parts Reference Guide Box 1 also contains Do not use near water Box 2 contains the TreadClimber treadles Box 3 contains the TreadClimber baseCylinder Stud Parts TreadClimber Hardware and Tool ListHardware Tools Placing Treadles on Base Assembly Instructions Attaching Teeter Connecting Speed Pickup Wire Locking the Treadles Installing Drive Belt Installing the Upright Junction Covers and Cosmetic Plugs Installing the Uprights Installing the CONSOLE/ Handlebar Assembly Securing the Console Handlebar Assembly Attaching the Hydraulic Cylinders Inspecting Assembly Mounting the Rear Cover Mounting the Frame Covers Attaching the Side Foot Support Platforms Mounting the Drive Covers To users and bystanders and can also Failure to visually check and test assemblyBefore use can cause damage to TreadClimber machine and serious injury Main Power Switch On TC5000 Power & Slower Buttons TC3000 Power & Slower ButtonsCalibration Process TC3000 and TC5000 only Not Interrupt Calibration Page Bowflex TreadClimber 100% Satisfaction Guarantee Warranty What Does This Warranty Cover?How Long Does Warranty Coverage Last? Exclusions Warranty Does Not CoverHow to Get Service After Your Warranty Expires IMPORTANT! Mail Within 30 Days of Purchase Bowflex TreadClimber Warranty Registration Card Bowflex Treadclimber Getting Started Main Power Switch Off Consult Your Physician Before Starting Any Select Your Workout Level Resistance Arrow Pausing or Stopping the TC1000 Pausing or Stopping the TC3000 and TC5000 TC5000 Features TC5000 DisplaysQuick Start Remote Heart Module TC5000 Only Information About Heart Rate Calculations 452. !2%4%!2442!4% TC1000 Displays TC3000 FeaturesTC1000 Features TC3000 Displays English Measurement Display Metric Measurement Display Misalignment Test and Resolution Walking Belt Adjustment Workout Instructions Determining Your Fitness LevelTest Assessment Treadmill Workout TreadlesLocking the Treadles for Treadmill Workout Starting a Treadmill Workout TC1000 Starting a Treadmill Workout TC3000 and TC5000 Starting a Stair-Stepper Workout TC1000 Stair-Stepper Workout Bowflex TreadClimber Workout Workout Instructions Beginning Your Workout Preliminary TreadClimber WorkoutFirst 4 Weeks Warming Up Beginner Level Intermediate Level Advanced Level Week Fast Fat Loss Now Introduction Body Leanness Program Super-hydrate Your System Eating Guidelines Week 5 Eating PlanWeek 1 Week 3 Shake choice of one BagelSandwich Cereal Body Leanness Program Shopping List Questions & Answers Maintaining Your Lean Body Routine Maintenance Repairs/MaintenanceContacting Customer Service Ordering Replacement Parts TC5000 and TC3000 Diagnostics Removing the Right Plastic Drive CoverLower LED Board Lower LED Board Lights Parts Ordering Replacement Parts Walking Belts Rear Belt Guide Parts Important contact numbers Customer Service 1.800.NAUTILUS