Getting Started
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Never change your Workout Level Settings without stopping the Bowflex® TreadClimber® belts and getting completely off the machine! Failure to do so could result in injury.
Adjusting Workout Level Settings
If you wish to change your Workout Level Settings during a workout, you must get off the machine before changing the settings. Workout Level Settings are dials located at the top of the Hydraulic Cylinders. Use the dial to line up your desired level with the white arrow.
Remember, setting 1 offers the minimum depth of change of the treadles while setting 12 offers the greatest depth of treadle movement.
Resistance Arrow
Note: Although the Workout Level Dial can move continuously
in either direction, it is recommended that you only rotate the dial clockwise to setting 12 and counterclockwise to setting 1.
Workout Level Settings may be adjusted incrementally if that best suits your body weight, fitness level and workout preferences (i.e. you may set the Resistance Arrow midway between Levels 2 and 3).
Always verify that the Workout Level Settings are correct for your unique physical needs, and adjust your settings whenever needed to keep the TreadClimber® machine best attuned to your fitness requirements.
Because the Workout Levels are specific to your body weight, you should not need to change them very frequently. Any time you change the Workout Level Dial Settings, you need to also input that Workout Level into the console during setup so that the CALORIE display accurately reflects calories burned (TC3000 or TC5000 only).
Note:Actual Workout Level Settings are changed manually, using the Workout Level dials located on each Hydraulic Cylinder, but you will also need to input your Workout Level into the console for calorie burn calculations.
If your actual Workout Level Setting is incremental, input your level as the nearest whole number.
Bowflex® TreadClimber® Owner’s Manual | 34 |
