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Bowflex
TC5000, TC1000, TC3000
manual
Fast Fat Loss Now
Models:
TC5000
TC3000
TC1000
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Specification
Install
Connecting Speed Pickup Wire
Warranty
Maintenance
TC5000 and TC3000 Diagnostics
Accessories
Assembly Guide
Emergency Stop Procedures
Walking Belt Adjustment
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Fast Fat Loss Now!
The Bowflex
®
TreadClimber
®
Body Leanness
Program
By Dr. Ellington Darden
51
Bowflex
®
TreadClimber Owner’s Manual
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Contents
Bowflex TreadClimber Assembly Guide
Preface
Table of Contents
Hydraulic Resistance Cylinders Transport Handles
TreadClimber Features
Workout Level Console Setting Dials Belt Guides
Locking Lever Treadle Side Foot Support Platforms
Component Specifications
TreadClimber Specifications
Physical Dimensions
System Capacities
Important Safety Precautions
Important Safety Precautions
Emergency Stop Procedures
Treadclimber machine only in AN
Cleaning
Initial Service
Accessories
Care of your TreadClimber Exercise Machine
Walking Belt and Deck Lubrication
Inspecting
Determining Hours Used TC3000 and TC5000 models only
Storing Your TreadClimber Machine
Assembly Guide
Before You Assemble
TreadClimber Parts Reference Guide
Box 1 contains
Do not use near water
Box 1 also contains
Box 2 contains the TreadClimber treadles
Box 3 contains the TreadClimber base
Cylinder Stud
Tools
TreadClimber Hardware and Tool List
Hardware
Parts
Assembly Instructions
Placing Treadles on Base
Connecting Speed Pickup Wire
Attaching Teeter
Installing Drive Belt
Locking the Treadles
Installing the Uprights
Installing the Upright Junction Covers and Cosmetic Plugs
Installing the CONSOLE/ Handlebar Assembly
Handlebar Assembly
Securing the Console
Inspecting Assembly
Attaching the Hydraulic Cylinders
Mounting the Frame Covers
Mounting the Rear Cover
Mounting the Drive Covers
Attaching the Side Foot Support Platforms
TreadClimber machine and serious injury
Failure to visually check and test assembly
Before use can cause damage to
To users and bystanders and can also
Main Power Switch On TC5000 Power & Slower Buttons
TC3000 Power & Slower Buttons
Calibration Process TC3000 and TC5000 only
Not Interrupt Calibration
Page
Bowflex TreadClimber 100% Satisfaction Guarantee
Warranty
What Does This Warranty Cover?
How Long Does Warranty Coverage Last?
After Your Warranty Expires
Warranty Does Not Cover
How to Get Service
Exclusions
Bowflex TreadClimber Warranty Registration Card
IMPORTANT! Mail Within 30 Days of Purchase
Bowflex Treadclimber
Main Power Switch Off
Getting Started
Select Your Workout Level
Consult Your Physician Before Starting Any
Resistance Arrow
Pausing or Stopping the TC3000 and TC5000
Pausing or Stopping the TC1000
TC5000 Features
TC5000 Displays
Quick Start
Remote Heart Module TC5000 Only
452. !2%4%!2442!4%
Information About Heart Rate Calculations
TC3000 Displays
TC3000 Features
TC1000 Features
TC1000 Displays
English Measurement Display Metric Measurement Display
Walking Belt Adjustment
Misalignment Test and Resolution
Workout Instructions
Determining Your Fitness Level
Test
Assessment
Treadmill Workout
Treadles
Locking the Treadles for Treadmill Workout
Starting a Treadmill Workout TC3000 and TC5000
Starting a Treadmill Workout TC1000
Stair-Stepper Workout
Starting a Stair-Stepper Workout TC1000
Bowflex TreadClimber Workout
Workout Instructions
Warming Up
Preliminary TreadClimber Workout
First 4 Weeks
Beginning Your Workout
Beginner Level Intermediate Level Advanced Level Week
Fast Fat Loss Now
Body Leanness Program
Introduction
Eating Guidelines
Super-hydrate Your System
Week 3
Eating Plan
Week 1
Week 5
Cereal
Bagel
Sandwich
Shake choice of one
Body Leanness Program
Shopping List
Questions & Answers
Maintaining Your Lean Body
Ordering Replacement Parts
Repairs/Maintenance
Contacting Customer Service
Routine Maintenance
TC5000 and TC3000 Diagnostics
Removing the Right Plastic Drive Cover
Lower LED Board Lower LED Board Lights
Ordering Replacement Parts
Parts
Walking Belts Rear Belt Guide
Parts
Important contact numbers
Customer Service 1.800.NAUTILUS
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