Bowflex TC3000, TC5000, TC1000 guide

Bowflex® TreadClimber® Owner’s Manual

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Bowflex TC3000, TC5000, TC1000 manual

Contents

Bowflex TreadClimber Assembly Guide Preface Table of Contents Workout Level Console Setting Dials Belt Guides TreadClimber FeaturesHydraulic Resistance Cylinders Transport Handles Locking Lever Treadle Side Foot Support Platforms Physical Dimensions TreadClimber SpecificationsComponent Specifications System Capacities Important Safety Precautions Important Safety Precautions Treadclimber machine only in AN Emergency Stop Procedures Accessories Initial ServiceCleaning Care of your TreadClimber Exercise Machine Inspecting Walking Belt and Deck Lubrication Storing Your TreadClimber Machine Determining Hours Used TC3000 and TC5000 models only Before You Assemble Assembly Guide Box 1 contains TreadClimber Parts Reference Guide Box 1 also contains Do not use near water Cylinder Stud Box 2 contains the TreadClimber treadlesBox 3 contains the TreadClimber base Hardware TreadClimber Hardware and Tool ListTools Parts Placing Treadles on Base Assembly Instructions Attaching Teeter Connecting Speed Pickup Wire Locking the Treadles Installing Drive Belt Installing the Upright Junction Covers and Cosmetic Plugs Installing the Uprights Installing the CONSOLE/ Handlebar Assembly Securing the Console Handlebar Assembly Attaching the Hydraulic Cylinders Inspecting Assembly Mounting the Rear Cover Mounting the Frame Covers Attaching the Side Foot Support Platforms Mounting the Drive Covers Before use can cause damage to Failure to visually check and test assemblyTreadClimber machine and serious injury To users and bystanders and can also Calibration Process TC3000 and TC5000 only Main Power Switch On TC5000 Power & Slower ButtonsTC3000 Power & Slower Buttons Not Interrupt Calibration Page Bowflex TreadClimber 100% Satisfaction Guarantee How Long Does Warranty Coverage Last? WarrantyWhat Does This Warranty Cover? How to Get Service Warranty Does Not CoverAfter Your Warranty Expires Exclusions IMPORTANT! Mail Within 30 Days of Purchase Bowflex TreadClimber Warranty Registration Card Bowflex Treadclimber Getting Started Main Power Switch Off Consult Your Physician Before Starting Any Select Your Workout Level Resistance Arrow Pausing or Stopping the TC1000 Pausing or Stopping the TC3000 and TC5000 Quick Start TC5000 FeaturesTC5000 Displays Remote Heart Module TC5000 Only Information About Heart Rate Calculations 452. !2%4%!2442!4% TC1000 Features TC3000 FeaturesTC3000 Displays TC1000 Displays English Measurement Display Metric Measurement Display Misalignment Test and Resolution Walking Belt Adjustment Test Workout InstructionsDetermining Your Fitness Level Assessment Locking the Treadles for Treadmill Workout Treadmill WorkoutTreadles Starting a Treadmill Workout TC1000 Starting a Treadmill Workout TC3000 and TC5000 Starting a Stair-Stepper Workout TC1000 Stair-Stepper Workout Bowflex TreadClimber Workout Workout Instructions First 4 Weeks Preliminary TreadClimber WorkoutWarming Up Beginning Your Workout Beginner Level Intermediate Level Advanced Level Week Fast Fat Loss Now Introduction Body Leanness Program Super-hydrate Your System Eating Guidelines Week 1 Eating PlanWeek 3 Week 5 Sandwich BagelCereal Shake choice of one Body Leanness Program Shopping List Questions & Answers Maintaining Your Lean Body Contacting Customer Service Repairs/MaintenanceOrdering Replacement Parts Routine Maintenance Lower LED Board Lower LED Board Lights TC5000 and TC3000 DiagnosticsRemoving the Right Plastic Drive Cover Parts Ordering Replacement Parts Walking Belts Rear Belt Guide Parts Important contact numbers Customer Service 1.800.NAUTILUS