Workout Instructions
Starting a Treadmill Workout (TC3000 and TC5000)
1.Make sure you have locked the treadles, following the guidelines in the Locking the Treadles section in this manual.
2.Push POWER to turn on the Console. The console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole.
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To avoid injury, do not stand on the treadles while starting or stopping the walking belts.
3.Input your weight. For first time use, follow the
4.When your weight is displayed accurately, push START/STOP one time.
5.Input a Workout Level Setting of 0 for treadmill workout once you have locked the treadles. Remember to change your Workout Level Setting to 0 every time you work out in treadmill mode in order to insure that the CALORIE display accurately shows your calories burned.
6.When your Workout Level is displayed accurately, push START/STOP once again. This will start the clock counting your workout TIME.
7.Press FASTER to start the belts. Starting belt speed is 0.7 mph.
8.Once the belts have started, you may step onto the treadles at any time.
Note: If you are new to the TreadClimber® machine, make sure to start your workout at a slower speed, gradually increasing belt speed as your endurance and fitness levels increase.
9. Press FASTER or SLOWER to increase or decrease belt speed as needed.
Starting a Treadmill Workout (TC1000)
1.Make sure you have locked the treadles, following the guidelines in the Locking the Treadles section in this manual.
2.Push START/STOP to start the walking belts (the console will NOT power up if the Safety Key is not properly inserted into the Safety
3.Once the belts have started, you may step onto the treadles at any time.
Note: If you are new to the TreadClimber® machine, make sure to start your workout at a slower speed, gradually increasing belt speed as your endurance and fitness levels increase.
4. Press FASTER or SLOWER to increase or decrease belt speed as needed.
45 | Bowflex® TreadClimber® Owner’s Manual |
