Bowflex TC5000, TC3000 manual Starting a Stair-Stepper Workout TC1000

Workout Instructions

Stair-Stepper Workout

Starting a Stair-Stepper Workout (TC3000 and TC5000)

1.Push POWER to turn on the Console (the console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole).

2.Input your weight. For first time use, follow the weight-input instructions for Starting a Bowflex® TreadClimber® Workout on Page 47.

3.When your weight is displayed accurately, push START/STOP one time.

4.Input your Workout Level Setting. For first time use, follow the Workout Level-input instructions for Starting a Bowflex® TreadClimber® Workout on Page 47.

5.When your Workout Level is displayed accurately, push START/STOP once again. This will start the clock counting your workout TIME.

6.Do not press the FASTER button to start the belts. Instead, start stepping for your stair-stepper workout.

The console will calculate your calories burned for a stair-stepper workout, and the MILES/ TOTAL STEPS will show total steps taken.

Note: Miles/Total Steps display will toggle between miles and total steps every 6 seconds.

Starting a Stair-Stepper Workout (TC1000)

1.DO NOT press START/STOP.

2.Begin stepping, however, remember that the TIME, SPEED and DISTANCE displays will not display your workout information.

Bowflex® TreadClimber® Owner’s Manual 46