User Information Settings
Options
User Set 
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| Birthday |
| Sex |
| Activity |
| HRmax |
| VO2max |
| Baseline |
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In the User Set loop you can move forward only by pressing OK.
Date of Birth (Birthday)
7.Scroll up or down to select your month / day of birth. Press OK.
8.Day / Month appears. Scroll up or down to select the day / month. Press OK.
9.Year appears. Scroll up or down to adjust the year of birth. Press OK.
Sex
Units 1: setting order is day - month - year. Units 2: setting order is month - day - year.
Measuring units depend on the settings in Options/ Monitor Set/ Unit 1 or Unit 2.
| Units 1 | Units 2 |
Weight | kg | lbs |
Height | cm | ft/ inch |
Date of Birth setting order | day - month - year | month - day - year |
1.In the Time of Day display scroll up or down until OPTIONS is displayed.
2.Press OK to enter the Options mode. EXERCISE SET is displayed.
3.Scroll up or down until USER SET is displayed.
4.Press OK to start the user information settings.
10. Scroll up or down to select your gender. Press OK.
Activity Level (Activity)
11.Scroll up or down to select your activity level for Polar Fitness Test. Press OK.
Assess your
Low | You do not participate regularly in programmed recreational sport or |
| heavy physical activity. Ex. you walk only for pleasure or occasionally |
| exercise sufficiently to cause heavy breathing or perspiration. |
Weight (lbs or kg)
5. Scroll up or down to adjust your weight. Press OK.
Height (ft/ inch or cm)
6. Scroll up or down to adjust your height. Press OK.
Press and hold signal/ light button to change the units for weight or height.
Middle You participate regularly in recreational sports. Ex. you run |
miles / |
comparable physical activity or, your work requires modest physical |
activity. |
B 16
B 17 |
S810i manual USA GBR A.pm6 |
29.7.2002, 14:14
