B
17B 16
Options
User Set
lbs/ feet Birthday Sex Activity HRmax VO2max Baseline
kg inch/ cm
In the User Set loop you can move forward only by pressing OK.
Measuring units depend on the settings in Options/ Monitor Set/
Unit 1 or Unit 2.
Units 1 Units 2
Weight kg lbs
Height cm ft/ inch
Date of Birth setting order day - month - year month - day - year
1. In the Time of Day display scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is displayed.
3. Scroll up or down until USER SET is displayed.
4. Press OK to start the user information settings.
Weight (lbs or kg)
5. Scroll up or down to adjust your weight. Press OK.
Height (ft/ inch or cm)
6. Scroll up or down to adjust your height. Press OK.
Date of Birth (Birthday)
7. Scroll up or down to select your month / day
of birth. Press OK.
8. Day / Month appears. Scroll up or down to
select the day / month. Press OK.
9. Year appears. Scroll up or down to adjust
the year of birth. Press OK.
Sex
10. Scroll up or down to select your gender. Press OK.
Activity Level (Activity)
11. Scroll up or down to select your activity level for Polar Fitness Test.
Press OK.
Assess your long-term physical activity level. Do not change your activity
level description if your regular exercise habits have changed during the
last six months.
Low You do not participate regularly in programmed recreational sport or
heavy physical activity. Ex. you walk only for pleasure or occasionally
exercise sufficiently to cause heavy breathing or perspiration.
Middle You participate regularly in recreational sports. Ex. you run 3-6
miles / 5-10 km per week or spend 1/2–2 hours per week in
comparable physical activity or, your work requires modest physical
activity.
User Information Settings Units 1: setting order
is day - month - year.
Units 2: setting order
is month - day - year.
Press and hold signal/
light button to change
the units for weight or
height.
S810i manual USA GBR A.pm6 29.7.2002, 14:1416-17