Brinkmann S810I user manual Setting Recovery Calculation for BasicSet, Setting Profile Exercise

Setting Recovery Calculation for BasicSet
A. Time-based recovery	Ends your recovery as you
		Recovery On/OFF
	reach the preset time.
B. Heart-rate-based recovery
	Ends your recovery as you	Timer	Hr
	reach the preset heart rate.

If you start from the Time of Day display, repeat steps 1-4.

5.Scroll up or down until Recovery is displayed.

6.Press OK to start setting the recovery on or off. On/OFF starts to flash.

7.Scroll up or down to set the recovery on or off. Press OK. OFF: Skip steps 8-10.

On: TIMER or Hr starts to flash.

8.Scroll up or down to select the time-based or heart-rate-based recovery. Press OK.

A.RecoTime is displayed.

9.Scroll up or down to adjust minutes. Press OK.

10.Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears.

Or

B.RecoHr is displayed.

9.Scroll up or down to adjust the heart rate. Press OK. Recovery Hr appears.

To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

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Setting Profile Exercise

Options

Exercise Set

Profil 1-7 (E1-E7)

Phase 1-6 On/OFF

Int. On/OFF Reco On/OFF Limits On/OFF

Timer Hr

Int. Type Repeat

Timer Hr Manual 1-30/ Cont

1.In the Time of Day display scroll up or down until OPTIONS is displayed.

2.Press OK to enter the Options mode. EXERCISE SET is displayed.

3.Press OK to start the exercise settings. BasicUse E0, Profil E1-E7 or BasicSet E8 is displayed.

4.Scroll up or down until the desired Profil E1-E7 is displayed. Press OK.

See an example of an exercise profile from chapter "Starting an exercise profile".

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S810i manual USA GBR A.pm6 24-25

29.7.2002, 14:14