Fitness Test Settings
To be able to carry out the Polar Fitness Test you need to input the following settings in the Options mode:
•Set your personal user information and
•Set the Polar Fitness Test on.
•Set the
Carrying Out the Test
To get reliable test results, the following basic requirements apply:
•You should be relaxed and calm.
•The test can take place anywhere – home, office, health club – as long as the testing environment is peaceful. No disturbing noises (Ex. television, radio or telephone), no other people talking to you.
•Keep the testing place, time of day and environment the same every time the test is repeated.
•Avoid eating a heavy meal or smoking
•Avoid heavy physical effort, alcoholic beverages or pharmacological stimulants on the test day and the day before.
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Time of Day 
File 
Options 
Fit. Test 
Connect 
1.In the Time of Day display scroll up or down until FIT. TEST is displayed. If you cannot find Fitness Test mode check that you have turned the function on in the Options mode.
2.Press OK to enter the Fitness Test mode. Your latest OwnIndex and the testing date are displayed.
3.Scroll up or down to see your latest
4.Lie down and relax yourself for
Start the Test
It takes
5.Press OK to start the test. The wrist receiver starts searching for your heart rate. TEST On and your heart rate are displayed. The test begins.
6.Lie relaxed. Keep your hands beside your body and avoid body movements. Don’t communicate with other people.
7.Your current OwnIndex and the testing date are displayed.
8.If
Turn the Fitness Test Sound Signal on/off
The sound signal will alarm you at the end of the test. If the sound signal is on 
appears on the display.
•To turn the sound signal on or off either before or during the test, press and hold the signal/light button.
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S810i manual USA GBR A.pm6 |
29.7.2002, 14:15
