current heart rate, average heart rate or a reading of your maximum heart rate in percentages

calorie count for an exercise session

graphic and numeric display options of relaxation rate

3. FILE

up to 99 exercise files and one re-settable records file, which keeps track of cumulative calories and exercise time

date and starting time of the exercise

total exercise time

average, maximum and minimum heart rate readings for the exercise session

recovery information of BasicSet exercise

heart rate limits used during exercise

time spent in, above and below your target zones during exercise

OwnCal calorie expenditure

cumulative calorie expenditure

cumulative exercise time

profile information on the exercise phases

lap information: best lap time; up to 99 lap and split times; current, average and maximum heart rate for each lap

heart rate samples recorded in the preset recording rate

4. OPTIONS

BasicUse with no settings, BasicSet with three heart rate limits, timers and a recovery period or seven programmable exercise profiles with

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exercise phases. Each phase may include heart rate limits, intervals and recovery periods.

heart rate for 1 minute, 15 seconds, 5 seconds or each heart beat is recorded.

OwnCal calorie counter, fitness test, predicted maximum heart rate and online measurement*

user-specific information: weight, height, date of birth, gender, activity level, maximum heart rate, maximal oxygen uptake and baseline for relaxation rate

activity/button sound, measurement units and Help function

alarm, time of day, date and reminders

5. FITNESS TEST

In this mode you can:

perform the Polar Fitness Test

recall your latest test results; OwnIndex and HRmax-p values

update your user information to reflect your most recent OwnIndex and HRmax-p values

6. CONNECTION

In this mode you can:

download recorded exercise information to your computer for detailed analysis with Polar Precision Performance software version 3 or later

upload your receiver settings from your computer to receiver with Polar Precision Performance software version 3 or later

*An optional Polar IR Interface is required.

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S810i manual USA GBR A.pm6

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Brinkmann S810I user manual File