Starting an Exercise Profile (E1-E7)

1.Start from the Time of Day display. Press OK to enter the Measure mode.

2.If you want to swap the profile (E1-E7), press and hold the up button until the exercise is swapped. Release. Repeat until desired profile is displayed.

3.To start exercising and recording the exercise press OK.

Profile function automatically guides you through the exercise. In order to hear the activity sounds when the phase starts and stops make sure the activity/button sound is on. When the stopwatch starts running indicates that profile function is on. As exercise ends the receiver automatically starts a BasicUse exercise, which is recorded in the same file as the exercise profile.

Example of a exercise profile structure:

Heart

Phase 1

Phase 2

 

 

Phase 3

 

 

 

Phase 4

Phase 5 Phase 6

rate

Repeat1

Repeats 2

 

 

Repeats 3

 

 

Repeat 1

Repeat 1

Repeat 1

 

 

 

 

 

160

 

 

 

 

 

 

 

 

 

 

 

 

 

140

 

 

 

 

 

 

 

 

 

 

 

 

 

120

 

 

 

 

 

 

 

 

 

 

 

 

 

100

 

 

 

 

 

 

 

 

 

 

 

 

 

80

Interval Recovery

Interval Recovery

Interval

Recovery

Interval

Recovery

Interval

Recovery

Interval

Recovery

Interval Recovery

Interval Recovery

Recovery

60

40

0

10

 

 

20

 

 

30

 

 

40

50

Time

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Exercise Phase (P1-P6)

Each exercise profile may include up to six pre-programmable exercise phases. Each phase may include up to 30 interval and recovery periods, which alternate continuously through the phase.

Interval Period

1. First

Preset heart rate limits (if set on).

2. Then

One of the following is displayed depending on your settings:

A.manual, B. time-based or C. heart-rate-based interval.

A.Manual interval

Number of set intervals. (C means you have set continuous intervals) Current interval number.

Stopwatch. Phase number.

If you selected manual interval, your interval will end as you press and hold OK.

Or

B.Time-based interval

Countdown timer.

If you selected time-based interval, your interval will end as you reach the preset time.

Or

C.Heart-rate-based interval

The difference between the preset interval heart rate and current heart rate.

If you selected heart-rate-based interval, your interval will end as you reach the preset heart rate reading.

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Brinkmann S810I user manual Starting an Exercise Profile E1-E7, Exercise Phase P1-P6, Interval Period