Brinkmann S810I user manual Getting Going

D. How to Recall		.................F. Polar Fitness Test		65
Training Information	52	OwnIndex		65
Exercise Time	54	Predicted Maximum Heart Rate		67
Recovery Information of		Fitness Test Settings		68
BasicSet Exercise	55	Carrying out the Test		68
Heart Rate Limits	55	Update OwnIndex and HRmax -p		70
Exercise Time within, above and below		Fitness Classes		71
the Heart Rate Zones	55	G. Care and Maintenance		73
Calorie Expenditure	55
Cumulative Calorie Count	55	H. Precautions		75
Cumulative Exercise Time Count	56
Profile Exercise Information	56	I.	Frequently Asked
Lap Information	58
Recorded Heart Rate Samples	59		Questions	79
Records File	59	J.	Technical Specifications ....	83
Updating the Cumulative
Counts to Zero	59	K. Limited Polar international
Deleting a File	60
Deleting all Files	60		guarantee	86
E. Connection to Computer ....	61	L. Disclaimer		87
Downloading Training		M.Polar Glossary		88
Data to Computer	61
Uploading Settings		Display Symbols		90
from Computer	62	Display Texts		91
		Index		95

A. GETTING GOING

Heart Rate Monitor

Parts and Their

Functions

The elastic strap holds the transmitter comfortably, yet firmly, in the correct position.

The transmitter detects your heart rate and transmits it to the wrist receiver.

The wrist receiver displays your heart rate and other data during exercise.

Enter your personal settings into the receiver and analyze the exercise files after you’re done.

A 5

S810i manual USA GBR A.pm6 4-5

29.7.2002, 14:14