Easy Start
How to Prepare the Wrist Receiver
1.Since the display is blank when the receiver leaves the factory, you have to activate the wrist receiver by pressing the OK button twice, after which the Time of Day display appears. This is a
2.You may start measuring your heart rate right away using the default settings. However, the following settings are ones that it would be useful to change as soon as possible: Time of Day (see section "Watch settings") and personal user settings (see section "User information settings").
3.The receiver has various functions that you can use according to your personal training needs. For more information, see section “Modes and their functions”. You can either manually enter the settings by pressing the receiver buttons or you can define your settings using Polar Precision Performance software, after which the data should be transferred from your computer to the wrist receiver.
4.Wear the wrist receiver as you would wear an ordinary watch. If you go biking, we recommend attaching the wrist receiver to a Polar Bike Mount™.
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How to Put the Transmitter On
1.Attach the transmitter to the elastic strap.
2.Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and buckle it.
3.Lift the transmitter off your chest and moisten the grooved electrode areas on the back.
4.Check that the wet electrode areas are firmly against your skin and the Polar logo is in a central, upright position.
How to Start Measuring Your Heart Rate
1.Begin with the display that shows the time of day.
2.Keep the wrist receiver within
3 feet/ 1 meter of your transmitter.
3.Check that you are not near people that have heart rate monitors, high voltage power lines, televisions, mobile phones or other sources of electromagnetic disturbance.
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S810i manual USA GBR A.pm6 |
29.7.2002, 14:14
