CONTENTS
A. Getting Going | 5 | Setting Profile Exercise | 25 | Watch Settings | 36 | Starting an Exercise Profile | 46 |
Heart Rate Monitor Parts | 5 | Setting Phases on/off | 25 | Setting Alarm | 36 | Exercise Phase | 47 |
Buttons and Their Functions | 6 | Setting Interval Calculation | 26 | Setting Time of Day | 36 | Interval Period | 47 |
Easy Start | 8 | Setting Interval Type | 26 | Setting Date | 37 | Recovery Period | 48 |
How to Prepare the Wrist Receiver ... | 8 | Setting Number of Intervals |
| Turning Reminders on/off | 37 | Interrupting an Exercise Profile | 49 |
How to Put the Transmitter On | 9 | and Recoveries | 28 | Setting Tips | 38 | Exercising with BasicSet | 49 |
How to Start Measuring |
| Turning Heart Rate Limits on/off .. | 28 | Swap Time 1 or Time 2 | 38 | Starting the Timers | 49 |
Your Heart Rate | 9 | Setting Heart Rate Limits | 28 | Shortcut to Watch Settings | 38 | Swapping the Heart Rate Limits | 49 |
How to Stop Measuring |
| Setting Recovery Calculation | 29 | Swap Measuring Units | 38 | Starting the Recovery Calculation ... | 50 |
Your Heart Rate | 10 | Naming Profiles | 30 | Swap Date, User ID Number, |
| Stopping the Exercise | 50 |
After Exercising | 10 | Setting Recording Rate | 31 | User Name and Logo | 38 | Tips During Exercise | 50 |
Modes and Their Functions | 11 | Turning Functions on/off | 32 | C. Exercise | 39 | Swapping the Exercise Type | 50 |
B. How to Enter Settings | 14 | OwnCal Calorie Counter on/off | 32 | Swapping the Recording Rate |
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Fitness Test on/off | 32 | Heart Rate Measure Mode | 39 | of the Exercise | 50 | ||
User Information Settings | 16 | Predicted Maximum |
| Exercise Recording Mode | 41 | Resetting the Interval or |
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Exercise Settings | 20 | Heart Rate on/off | 33 | Turning Heart Rate |
| Recovery Calculation of |
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Selecting Exercise Type | 22 | Online Recording to |
| Zone Alarm on/off | 41 | an Exercise Profile | 50 |
Setting BasicSet exercise | 22 | Computer on/off | 33 | Illuminating the Display | 42 | Interrupting an Interval or Recovery |
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Setting Timers | 23 | Monitor Settings | 34 | Storing Lap and Split Time | 42 | Calculation of an Exercise Profile .... | 51 |
Setting Heart Rate Limits | 23 | Turning Activity/Button |
| Pausing the Exercise | 43 | Interrupting a Phase of |
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Turning Heart Rate Limits on/off ... | 23 | Sound on/off | 34 | Swapping the Displayed |
| an Exercise Profile | 51 |
Setting Recovery Calculation | 24 | Selecting Measuring Units | 34 | Exercise Information | 43 | Heart Touch Function | 51 |
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| Turning Help on/off | 35 | Resetting the Stopwatch to Zero | 45 |
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S810i manual USA GBR A.pm6 |
29.7.2002, 14:14
