For getting the most of your relaxation rate measure your baseline relaxation rate:
•in the environment which best represents the time you will be using the relaxation rate.
•always in the same way (Ex., laying down), place and time.
Update the baseline value once a month or whenever you want to refer to your value in different situations.
To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.
Exercise Settings
When you start setting exercise preferences, you first select whether you want to
BasicUse (E0)
BasicUse is a simple mode for exercising. You do not have to do any settings before exercising with this Exercise mode. There are no heart rate limits in use in this mode. While exercising, you can see the following optional values on the display:
•current heart rate or average heart rate of the exercise
•stopwatch
•time of day
B 20
•split and lap times
•relaxation rate
Additionally, you can follow calories of your exercise session and percentage of your maximum heart rate, if you have set all the user information and turned the OwnCal calculator on.
Exercise Profile (E1-E7)
Exercise profile will guide you through the exercise with up to six pre- programmable phases. You can name the exercise profiles, Ex., by the exercise type. Profiles can be used for versatile exercises where different phases are successive, Ex., in interval training.
During exercise, you can see the same optional values as in the BasicUse mode. Heart rate limits and up to 30 interval and recovery periods can be set for each phase.
BasicSet (E8)
BasicSet is a
B 21
S810i manual USA GBR A.pm6 |
29.7.2002, 14:14
