Take a few minutes to read this section for suggestions about:

Using the right furniture

Positioning your monitor

Lighting your workspace

Using a keyboard and mouse

Maintaining good posture and work habits.

Using the Right Furniture

Selecting a good desk and using the right type of chair can make a big difference in your level of comfort. When you set up your furniture, consider these suggestions:

An L- or U-shaped desk configuration works well because it provides ample space to hold your computer equipment and work materials while keeping everything within easy reach. A split-level desk or one with a pull-out keyboard drawer lets you place the keyboard in a comfortable typing position.

Since you’ll usually be sitting when you use your computer, it’s important to have a good chair. An adjustable chair allows you to support your body in the correct position. Make sure the chair supports your lower back; the backrest should fit the curvature of your spine. To reduce fatigue, try to use a chair with adjustable, padded armrests so you can occasionally rest your arms while you work.

Make sure the seat and backrest are wide enough so you can sit in a variety of positions throughout the day. Also leave enough room under the work surface so you can vary the position of your legs.

3-2 Using Your Computer