cleanandsetthebrightnesstolevelsthatenableyoutoseethescreenclearly.PressFn+HomeorEnd
toadjustdisplaybrightness.
HeadPosition:Keepyourheadandneckinacomfortableandneutral(vertical,orupright)position.
Chair:Useachairthatgivesyougoodbacksupportandseatheightadjustment.Usechairadjustmentsto
bestsuityourdesiredposture.
ArmandHandPosition:Ifavailable,utilizechairarmrestsoranareaonyourworkingsurfacetoprovide
weightsupportforyourarms.Keepyourforearms,wrists,andhandsinarelaxedandneutral(horizontal)
position.Typewithasofttouchwithoutpoundingthekeys.
LegPosition:Keepyourthighsparalleltotheoorandyourfeetatontheoororonafootrest.
Whatifyouaretraveling?
Itmaynotbepossibletoobservethebestergonomicpracticeswhenyouareusingyourcomputerwhileon
themoveorinacasualsetting.Regardlessofthesetting,trytoobserveasmanyofthetipsaspossible.
Sittingproperlyandusingadequatelighting,forexample,willhelpyoumaintaindesirablelevelsofcomfort
andperformance.
Questionsaboutvision?
ThinkPadnotebook'svisualdisplayscreensaredesignedtomeetthehigheststandardsandtoprovideyou
withclear,crispimagesandlarge,brightdisplaysthatareeasytosee,yeteasyontheeyes.Ofcourse,
anyconcentratedandsustainedvisualactivitycanbetiring.Ifyouhavequestionsoneyefatigueorvisual
discomfort,consultavisioncarespecialistforadvice.
Adjustingyourcomput ertotyou
Becauseyourcomputerenablesyoutoworkinsomanyplaces,itisimportantthatyouremainattentive
togoodposture,goodlightingandproperseating.Refertothefollowingtipst oimproveperformance
andachievegreatercomfort:
Activesittingandrestbreaks:Thelongeryousitandworkwithyourcomputerthemoreimportantitis
toobserveyourworkingposture.Followinggeneralrecommendationsformaintainingahealthyworking
posture(see“Ergonomicinformation”onpage83)andpracticing“activesitting”arethebestwaysto
avoiddiscomfortassociatedwithyourworkingpostures.Makingminorvoluntaryposturalchangesand
takingshortfrequentworkbreaksarethekeyingredientsforhealthycomputing.Yourcomputerisalight
andmobilesystem;rememberthatitcaneasilyberepositionedonyourworkingsurfacetoaccommodate
manypostur emodicationsyoumightwishtomake.
Workareasetupoptions:Familiarizeyourselfwithallofyourofcefurnituresothatyouknowhowtoadjust
yourworksurface,seat,andotherworktoolstoaccommodateyourpreferencesforcomfort.Ifyourwork
areaisnotinanofcesetting,besuretotakespecialnoteofemployingactivesittingandutilizingwork
breaks.NotethattherearemanyThinkPadproductsolutionsavailabletohelpyoumodifyandexpand
yourcomput ertobestsuityourneeds.AccessthefollowingWebsitetoviewsomeoftheseoptions:
http://www.lenovo.com/accessories/services/index.html.Exploreyouroptionsfordockingsolutionsand
externalproductsthatcanprovidetheadjustabilityandfeaturesthatyouwant.
ThinkPadfeaturesthatpromotecomfort:ThereareeasytouseThinkPadfeaturesthatcanhelpmake
yourcomput ermor ecomfortabletouse.
84UserGuide