Useful Cooking Times

Fresh Vegetables (Per 450g / 1lb 2oz)

FOOD

INSTRUCTIONS

APPROX. TIME

STAND TIME

 

 

HIGH POWER

 

Beans

Trim ends. Slice thinly.

5 - 51/2 mins

5 mins

 

Add 4tbsp/60ml water. Cover.

 

 

Broccoli

Trim stems, cut cross in base.

5 - 51/2 mins

5 mins

 

Arrange stem to outside.

 

 

 

Add 4tbsp/60ml water. Cover.

 

 

Cabbage

Shread, remove thick parts of

7 mins

5 mins

 

stem. Add 12tbsp/180ml water.

 

 

 

Cover.

 

 

Carrots

Slice evenly.

4 - 41/2 mins

5 mins

 

Add 4tbsp/60ml water. Cover.

 

 

Cauliflower

Divide into florets.

7 mins

5 mins

 

Add 4tbsp/60ml water. Cover.

 

 

Courgettes

Slice evenly.

4 - 41/2 mins

5 mins

 

Add 2tbsp/30ml water. Cover.

 

 

Potatoes

Cut evenly.

7 - 71/2 mins

5 mins

 

Add 4tbsp/60ml water. Cover.

 

 

Vegetable Selection

Cut evenly.

6 mins

5 mins

 

Add 4tbsp/60ml water. Cover.

 

 

 

 

 

 

Frozen Vegetables (Per 450g / 1lb 2oz)

FOOD

INSTRUCTIONS

APPROX. TIME

STAND TIME

 

 

HIGH POWER

 

Beans

Add 2tbsp/30ml water, cover.

7 mins

5 mins

Broccoli

Add 4tbsp/60ml water, cover.

6 mins

5 mins

Brussel Sprouts

Add 4tbsp/60ml water, cover.

7 mins

5 mins

Cauliflower

Add 4tbsp/60ml water, cover.

7 mins

5 mins

Baby Carrots

Add 2tbsp/30ml water, cover.

7 mins

5 mins

Courgettes

No water.Cover.

51/2

mins

5 mins

Corn

Add 2tbsp/30ml water, cover.

51/2

mins

5 mins

Vegetable Selection

Add 2tbsp/30ml water, cover.

51/2

mins

5 mins

Peas

Add 2tbsp/30ml water, cover.

51/2

mins

5 mins

46

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Image 48
Panasonic NE-C1275 Useful Cooking Times, Fresh Vegetables Per 450g / 1lb 2oz, Frozen Vegetables Per 450g / 1lb 2oz