ENGLISH
6. AFTER TRAINING
Analyze Training Results
The RCX3 records your training data in Training files when the training session has lasted at least one minute.
To view basic data on your performance, see MENU > Data > Training files.
For deeper analysis, transfer the data to polarpersonaltrainer.com with the DataLink data transfer unit and WebSync software. The web service offers various options to analyze the data with.
In Training files, browse with UP / DOWN buttons to select the file you want to review and press OK.
The information stored in a training file depends on the sport profile and the sensors in use. The below table presents examples of training file views for running and cycling sports.
TRAINING FILE VIEWS | INFORMATION DISPLAYED | |
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| Textual feedback on your performance, for example Steady state |
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| training+, is displayed if you trained at least a total of 10 minutes |
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| in the sport zones. |
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| To view the Training Benefit, select More details by pressing OK. |
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| Start time |
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| Duration |
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| Distance (visible if s3+ stride sensor or G5/G3 GPS sensor or CS |
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| speed sensor in use) |
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| Avg heart rate |
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| Max heart rate |
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| Min heart rate |
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| (visible if heart rate sensor in use) |
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| Calories |
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| Fat burn% of calories |
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| (visible if heart rate sensor in use) |
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| Average pace / Average speed |
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| Maximum pace / Maximum speed |
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| (visible if s3+ stride sensor or G5/G3 GPS sensor or CS speed sensor |
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| in use) |
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| Average cadence |
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| Maximum cadence |
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| (visible s3+ stride sensor or bike cadence sensor in use) |
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| Running index |
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| (visible if G5/G3 GPS sensor in use) |
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20After Training
