6. AFTER TRAINING

Analyze TrainingResults

The RCX3 records your training data in Trainingfiles when the training session has lasted at least one
minute.
Toview basic data on your performance, see MENU >Data >Training files.
For deeper analysis, transfer the data to polarpersonaltrainer.comwith the DataLink data transfer unit and
WebSync software. The web service offers various options to analyze the data with.
In Trainingfiles , browse with UP /DOWN buttons to select the file you want to review and press OK.
The information stored in a training file depends on the sport profile and the sensors in use. The below
table presents examples of training file views for running and cycling sports.
TRAINING FILE VIEWS INFORMATIONDISPLAYED
Textualfeedback on your performance, for example Steady state
training+, is displayed if you trained at least a total of 10 minutes
in the sport zones.
Toview the Training Benefit, select More details by pressing OK.
Start time
Duration
Distance (visible if s3+ stride sensor or G5/G3 GPS sensor or CS
speed sensor in use)
Avg heartrate
Max heartrate
Min heartrate
(visible if heart rate sensor in use)
Calories
Fat burn% of calories
(visible if heart rate sensor in use)
Averagepace /Average speed
Maximum pace /Maximum speed
(visible if s3+ stride sensor or G5/G3 GPS sensor or CS speed sensor
in use)
Averagecadence
Maximum cadence
(visible s3+ stride sensor or bike cadence sensor in use)
Running index
(visible if G5/G3 GPS sensor in use)
ENGLISH
20 After Training