Feedback Trainingbenefit
Tempo & Steadystate training Good pace! Youimproved your ability to sustain
high intensity effort for longer.This session also
developed your aerobic fitness and the endurance
of your muscles.
Steadystate & Tempo training Good pace! Youimproved your aerobic fitness and
the endurance of your muscles. This session also
developed your ability to sustain high intensity
effort for longer.
Steadystate training+ Excellent! This long session improved the
endurance of your muscles and your aerobic
fitness. It also increased your resistance to
fatigue.
Steadystate training Excellent! Youimproved the endurance of your
muscles and your aerobic fitness.
Steadystate & Basic training, long Excellent! This long session improved the
endurance of your muscles and your aerobic
fitness. It also developed your basic endurance
and your body's ability to burn fat during exercise.
Steadystate & Basic training Excellent! Youimproved the endurance of your
muscles and your aerobic fitness. This session also
developed your basic endurance and your body's
ability to burn fat during exercise.
Basic & Steadystate training, long Great! This long session improved your basic
endurance and your body's ability to burn fat
during exercise. It also developed the endurance
of your muscles and your aerobic fitness.
Basic & Steadystate training Great! Youimproved your basic endurance and
your body's ability to burn fat during exercise. This
session also developed the endurance of your
muscles and your aerobic fitness.
Basic training,long Great! This long, low intensity session improved
your basic endurance and your body's ability to
burn fat during exercise.
Basic training Well done! This low intensity session improved
your basic endurance and your body's ability to
burn fat during exercise.
Recoverytraining Verynice session for your recovery. Light exercise
like this allows your body to adapt to your training.
Week Summaries
Toview week summaries of the training files go to MENU >Data >Week summaries >Summary and press
OK.
SUMMARY
This week
The dates on which the data was collected
Duration
Duration
Distance
ENGLISH
After Training 23