Week Summaries | Polar RCX3 specs

	ENGLISH

Feedback	Training benefit
Tempo & Steady state training	Good pace! You improved your ability to sustain
	high intensity effort for longer. This session also
	developed your aerobic fitness and the endurance
	of your muscles.

Steady state & Tempo training	Good pace! You improved your aerobic fitness and
	the endurance of your muscles. This session also
	developed your ability to sustain high intensity
	effort for longer.

Steady state training+	Excellent! This long session improved the
	endurance of your muscles and your aerobic
	fitness. It also increased your resistance to
	fatigue.

Steady state training	Excellent! You improved the endurance of your
	muscles and your aerobic fitness.

Steady state & Basic training, long	Excellent! This long session improved the
	endurance of your muscles and your aerobic
	fitness. It also developed your basic endurance
	and your body's ability to burn fat during exercise.

Steady state & Basic training	Excellent! You improved the endurance of your
	muscles and your aerobic fitness. This session also
	developed your basic endurance and your body's
	ability to burn fat during exercise.

Basic & Steady state training, long	Great! This long session improved your basic
	endurance and your body's ability to burn fat
	during exercise. It also developed the endurance
	of your muscles and your aerobic fitness.

Basic & Steady state training	Great! You improved your basic endurance and
	your body's ability to burn fat during exercise. This
	session also developed the endurance of your
	muscles and your aerobic fitness.

Basic training, long	Great! This long, low intensity session improved
	your basic endurance and your body's ability to
	burn fat during exercise.

Basic training	Well done! This low intensity session improved
	your basic endurance and your body's ability to
	burn fat during exercise.

Recovery training	Very nice session for your recovery. Light exercise
	like this allows your body to adapt to your training.

Week Summaries

To view week summaries of the training files go to MENU > Data > Week summaries > Summary and press OK.

SUMMARY

This week

The dates on which the data was collected

Duration

Duration

Distance

After Training

23

Image 23

Polar RCX3 user manual Week Summaries

Contents

Polar RCX3 Contents Before the Test Performing the Test After the Test Training Mode Introduction Key Features and Benefits With Polar WebSync software* you can Complete Training SystemTraining Computer Parts Training Software Available Accessories Button Functions Basic SettingsGetting Started Button Functions and Menu Structure Fitness Test SettingsPress and hold Menu Structure Data Connect Calibration by Running Wizard Prepare for TrainingSport Profiles Calibrate the Polar s3+ Stride Sensor Set correct distance Set correct lap distance Start Training TrainingWear the Heart Rate Sensor How does Polar ZoneOptimizer work? Train with Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizer Heart rate sensor S3+ stride sensor G5/G3 GPS sensor Training Views Calories ZonePointer Time of day Time at Zone Duration Duration Symbols on the display Explanation CadenceCalories Distance Record a Lap Button Functions During Training View Quick Menu Night ModePause / Stop Training Recording Lock a Sport Zone Analyze Training Results After Training Visible if s3+ stride sensor in use Feedback Training benefit Training Benefit Week Summaries Delete Files Reset Week SummariesTotals Since Reset Totals Data Transfer How to set up your computer for data transmissionHow to connect your training computer Connection settings in your training computer Cycling Settings SettingsSport Profile Settings Running Settings Method Bike Settings Other Sport Settings Heart Rate SettingsUser Information Settings OwnIndex General SettingsWatch Settings Maximum Heart Rate HRmax Quick menu Time ModePre-training mode Training Mode Wear the heart rate sensor Polar Fitness TestBefore the Test Performing the Test Women Update to VO2max?After the Test Fitness Level Classes Men Analyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Heart Rate Sensor with the Training Computer Using a NEW Heart Rate SensorUsing a New Heart Rate Sensor Pairing a New Cadence Sensor with the Training Computer Using a NEW AccessoryPairing a New Speed Sensor with the Training Computer Pairing a New Stride Sensor with the Training Computer Pairing a New GPS Sensor with the Training Computer HRmax, bpm Background InformationPolar Sport Zones Intensity % Polar ZoneOptimizer Heart Rate Variability ZoneOptimizer measurement Benefits of the ZoneOptimizer feature Determining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Polar Running IndexExample Long-term analysis Very good Excellent Polar Training Load Feature Changing Batteries ServiceImportant Information Caring for Your Product Change Batteries Yourself Prior to changing the battery, please note the followingChanging Training Computer Battery Changing Heart Rate Sensor Battery Minimizing Risks When Training Power Save ModeBattery Lifetime in RCX3 Precautions Training computer Technical Specifications Training computer limit values There are no reactions to any buttons? Frequently Asked QuestionsDo not know where I am in the menu? Water resistance Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeZoneOptimizer determination fails? Disclaimer FI-90440 Kempele Index