Polar RCX3 Available Accessories

Withthe polarpersonaltrainer.com web service you can

• share your training information in social media,

• get more detailed information on your training feedback

• store your training files manually or by using the DataLink, and follow

up your progress

• see your training route (optional Polar G5 or Polar G3 GPS sensor

W.I.N.D.needed)

• analyze training intensity and needed recovery time using the Training

Load feature, and

• challenge your friends to virtual sports competitions.

Theusername for your Polar Account is always your email address. The

sameusername and password are valid for Polar product registration,

polarpersonaltrainer.com,Polar discussion forum and Newsletter

registration.

Available Accessories

With the help of Polar accessories, you can enhance your training experience and achieve a more complete

understanding of your performance.

OptionalPolar s3+ stride sensor wirelessly measures speed/pace, distance,

runningcadence and stride length.

OptionalPolar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D. transmits

speed/pace,distance and location data, as well as track information to RCX3, which

recordsand displays the data for later analysis.

OptionalPolar CS cadence sensor W.I.N.D. wirelessly measures cycling

cadence,i.e. your real-time and average pedaling rate as revolutions per minute.

OptionalPolar CS speed sensor W.I.N.D. wirelessly measures cycling distance

andyour real-time, average and maximum speeds.

Data from all compatible sensors is sent wirelessly to the training computer over the 2.4 GHz W.I.N.D.

technology,proprietary to Polar. This eliminates interference during training.

ENGLISH

6The Complete TrainingSystem

Contents

Main CONTENTS Page 1. INTRODUCTION 2. THE COMPLETE TRAINING SYSTEM TrainingComputer Parts TrainingSoftware Available Accessories 3. GETTING STARTED Basic Settings Button Functions and Menu Structure Page Page 4. PREPARE FOR TRAINING Sport Profiles Calibrate the Polar s3+ Stride Sensor Calibration by Running Wizard Set Calibration Factor Manually Calibrate Sensor by Running a Known Distance (on-the-fly calibration) 5. TRAINING Wear the Heart Rate Sensor Start Training Train with Polar ZoneOptimizer Page Training Views Page Page Button Functions During Training Record a Lap Lock a Sport Zone Night Mode View Quick Menu Pause / Stop Training Recording 6. AFTER TRAINING Analyze TrainingResults Page TrainingBenefit Week Summaries TotalsSince xx.xx.xxxx Delete Files Reset Week Summaries Reset Totals 7. DATA TRANSFER Transfer Data Removethe heart rate sensor strap from your chest before data transfer. TheAutoSync function is set Off as default. 8. SETTINGS Sport Profile Settings Running Settings Stridesensor calibration is visible only if the stride sensor has been set On previously. Cycling Settings MeasuringWheel Size Wheelsizes on the chart are advisory as wheel size depends on the wheel type and air pressure. Other Sport Settings Heart Rate Settings User Information Settings Maximum Heart Rate (HRmax) OwnIndex General Settings Watch Settings Quick menu TimeMode Thisselection is only available if heart rate sensor is set on. Pre-training mode TrainingMode 9. POLAR FITNESS TEST Before the Test Performing the Test Aftersaving the OwnIndex value, it will be used for calculating calorie consumption. After the Test Page 10. USING A NEW HEART RATE SENSOR Using a New Heart Rate Sensor Pairing a New Heart Rate Sensor with the TrainingComputer 11. USING A NEW ACCESSORY Pairing a New Speed Sensor with the TrainingComputer Pairing a New Cadence Sensor with the TrainingComputer Pairing a New GPS Sensor with the TrainingComputer Pairing a New Stride Sensor with the TrainingComputer 12. BACKGROUND INFORMATION Polar Sport Zones Heart Rate Variability Polar ZoneOptimizer Page Maximum Heart Rate Running Cadence and Stride Length Polar Running Index RunningIndex PerformanceLevel <30 - 30 Verypoor 31-37 Poor 38-44 Fair 45-51 Average 52-58 Good Page Polar Training Load Feature 13. IMPORTANT INFORMATION Caring for Your Product Service Changing Batteries Change Batteries Yourself Power Save Mode Battery Lifetime in RCX3 Precautions Interference During Training Minimizing Risks When Training Technical Specifications Page Frequently Asked Questions Limited International Polar Guarantee Disclaimer Page INDEX