Manuals / Polar / Fitness & Sports / Heart Rate Monitor

Polar RCX3 Ownindex results, Delete OwnIndex Value, Analyzing OwnIndex Results with Software

Models: RCX3

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ENGLISH

Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

Ownindex results

Select MENU > Fitness test> OwnIndex results

In the OwnIndex results menu you can see how your OwnIndex value has been developing. Up to 60 latest OwnIndex values and respective dates are included in the display. When the latest results file becomes full, the oldest result is automatically deleted.

Delete OwnIndex Value

Select MENU > Fitness test> OwnIndex results

Select the value you wish to delete and press and hold LIGHT > Delete OwnIndex (xx) value? No/Yes is displayed. Confirm with OK.

Analyzing OwnIndex Results with Software

Downloading test results to polarpersonaltrainer.com offers you the possibility of analyzing results in various ways, as well as accessing more detailed information about your progress.

34Polar Fitness Test

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Polar RCX3 user manual Ownindex results, Delete OwnIndex Value, Analyzing OwnIndex Results with Software

Contents

Polar RCX3 Contents Training Mode Before the Test Performing the Test After the TestKey Features and Benefits IntroductionTraining Software Complete Training SystemTraining Computer Parts With Polar WebSync software* you canAvailable Accessories Button Functions and Menu Structure Basic SettingsGetting Started Button FunctionsMenu Structure Data SettingsPress and hold Fitness TestConnect Calibrate the Polar s3+ Stride Sensor Prepare for TrainingSport Profiles Calibration by Running WizardSet correct lap distance Set correct distanceWear the Heart Rate Sensor TrainingStart Training Train with Polar ZoneOptimizer How does Polar ZoneOptimizer work?Start Training Session with Polar ZoneOptimizer Training Views Heart rate sensor S3+ stride sensor G5/G3 GPS sensorCalories ZonePointer Time of day Time at Zone Duration Distance Symbols on the display Explanation CadenceCalories DurationButton Functions During Training Record a LapLock a Sport Zone Night ModePause / Stop Training Recording View Quick MenuAfter Training Analyze Training ResultsVisible if s3+ stride sensor in use Training Benefit Feedback Training benefitWeek Summaries Totals Since Reset Week SummariesDelete Files Reset Totals Connection settings in your training computer How to set up your computer for data transmissionHow to connect your training computer Data TransferRunning Settings SettingsSport Profile Settings Cycling SettingsBike Settings MethodUser Information Settings Heart Rate SettingsOther Sport Settings Maximum Heart Rate HRmax General SettingsWatch Settings OwnIndexTraining Mode Time ModePre-training mode Quick menuPerforming the Test Polar Fitness TestBefore the Test Wear the heart rate sensorFitness Level Classes Men Update to VO2max?After the Test WomenDelete OwnIndex Value Ownindex resultsAnalyzing OwnIndex Results with Software Using a New Heart Rate Sensor Using a NEW Heart Rate SensorPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training Computer Using a NEW AccessoryPairing a New Cadence Sensor with the Training Computer Pairing a New GPS Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerIntensity % Background InformationPolar Sport Zones HRmax, bpmHeart Rate Variability Polar ZoneOptimizerBenefits of the ZoneOptimizer feature ZoneOptimizer measurementRunning Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Example Polar Running IndexShort-term analysis Very good Excellent Long-term analysisPolar Training Load Feature Caring for Your Product ServiceImportant Information Changing BatteriesChanging Heart Rate Sensor Battery Prior to changing the battery, please note the followingChanging Training Computer Battery Change Batteries YourselfPrecautions Power Save ModeBattery Lifetime in RCX3 Minimizing Risks When TrainingTechnical Specifications Training computerTraining computer limit values Water resistance Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons?ZoneOptimizer determination fails? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Disclaimer FI-90440 Kempele Index