Polar RCX3 user manual Training Mode, Before the Test Performing the Test After the Test

	ENGLISH
Training Mode	31
9. POLAR FITNESS TEST	32
Before the Test	32
Performing the Test	32
After the Test	33
10.USING A NEW HEART RATE SENSOR	35
Using a New Heart Rate Sensor	35
Pairing a New Heart Rate Sensor with the Training Computer	35
11.USING A NEW ACCESSORY	36
Pairing a New Speed Sensor with the Training Computer	36
Pairing a New Cadence Sensor with the Training Computer	36
Pairing a New GPS Sensor with the Training Computer	37
Pairing a New Stride Sensor with the Training Computer	37
12.BACKGROUND INFORMATION	38
Polar Sport Zones	38
Heart Rate Variability	39
Polar ZoneOptimizer	39
Maximum Heart Rate	41
Running Cadence and Stride Length	41
Polar Running Index	42
Polar Training Load Feature	44
13.IMPORTANT INFORMATION	45
Caring for Your Product	45
Service	45
Changing Batteries	45
Change Batteries Yourself	46
Power Save Mode	47
Battery Lifetime in RCX3	47
Precautions	47
Interference During Training	47
Minimizing Risks When Training	47
Technical Specifications	48
Frequently Asked Questions	50
Limited International Polar Guarantee	51
Disclaimer	52
INDEX	54