Polar Comprehensive Guide to Heart Rate Monitoring with RCX3 Manual

Models: RCX3

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ENGLISH

Calories

Number of sessions

Sport zones 1, 2, 3, 4 and 5

Time per zone

Totals Since xx.xx.xxxx

To view totals of the training files go to MENU > Data > Totals since and press OK.

Duration

Distance

Calories

Number of sessions

Sport zones 1, 2, 3, 4 and 5

Time per zone

Delete Files

The training file memory becomes full once either the maximum recording time or the maximum number of files is reached. For more information on the limit values, see Technical Specifications (page 48).

When the training file memory becomes full, the oldest training file is overwritten by the most recent one. To save the training file for a longer period of time, transfer it to the Polar web service at www.polarpersonaltrainer.com. For more information, see Data Transfer (page 26).

To delete a training file:

1.Select MENU > DATA > Delete files > Training file and press OK. Browse the files with the UP/DOWN buttons and select the file you want to delete. Press OK Delete file? YES/NO is displayed.

Alternatively, you can delete a file in MENU > Data > Training files. Browse with UP/DOWN to the file you want to delete, then press and hold LIGHT. Delete file? YES/NO is displayed

2.Select YES, File deleted is displayed. After that Remove file from totals? is displayed. If you select YES, File deleted from totals is displayed. If you select NO, the training computer returns to the training file menu. Note! Deleting a file from totals does not delete data from Week summaries. Week summaries can be only reset

To delete all files:

1.Select MENU > DATA > Delete files > All filesand press OK. Delete all files? YES/NO is displayed.

2.Select YES and All files deleted is displayed. If you select NO the training computer returns to the training all files menu.

Reset Week Summaries

To reset weeks summaries select MENU > DATA > Reset week summaries?. Select Yes and Week summaries

24After Training

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Polar RCX3 user manual Totals Since, Delete Files, Reset Week Summaries