CONTENTS1. INTRODUCTION.................................................................................................................... 4
2. THE COMPLETETRAININGSYSTEM............................................................................................ 5
Training ComputerParts..................................................................................................... 5
Training Software.............................................................................................................. 5
Available Accessories......................................................................................................... 6
3. GETTINGSTARTED................................................................................................................ 7
BasicSettings..................................................................................................................... 7
ButtonFunctionsandMenuStructure......................................................................................... 7
4. PREPAREFORTRAINING.........................................................................................................10
SportProfiles......................................................................................................................10
CalibratethePolars3+ StrideSensor .......................................................................................10
Calibration by RunningWizard.............................................................................................10
SetCalibrationFactor Manually...........................................................................................10
Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ....... ........... ........... ........... 11
5. TRAINING...........................................................................................................................12
WeartheHeartRateSensor....................................................................................................12
StartTraining......................................................................................................................12
TrainwithPolarZoneOptimizer................................................................................................ 13
TrainingViews....................................................................................................................15
ButtonFunctionsDuringTraining..............................................................................................18
Recorda Lap................................................................................................................... 18
Locka Sport Zone.............................................................................................................19
NightMode .....................................................................................................................19
ViewQuick Menu..............................................................................................................19
Pause/Stop TrainingRecording...............................................................................................19
6. AFTERTRAINING..................................................................................................................20
AnalyzeTrainingResults.................................................................................................... 20
Training Benefit............................................................................................................... 22
WeekSummaries..............................................................................................................23
TotalsSincexx.xx.xxxx....................................................................................................... 24
DeleteFiles..................................................................................................................... 24
ResetWeek Summaries......................................................................................................24
ResetTotals.................................................................................................................... 25
7. DATATRANSFER.................................................................................................................. 26
TransferData......................................................................................................................26
8. SETTINGS.......................................................................................................................... 27
SportProfileSettings............................................................................................................27
RunningSettings..............................................................................................................27
CyclingSettings............................................................................................................... 27
OtherSport Settings..........................................................................................................29
HeartRateSettings...............................................................................................................29
UserInformationSettings....................................................................................................... 29
MaximumHeartRate (HRmax)............................................................................................ 30
OwnIndex®.....................................................................................................................30
GeneralSettings..................................................................................................................30
WatchSettings....................................................................................................................30
Quickmenu........................................................................................................................31
TimeMode...................................................................................................................... 31
Pre-training mode............................................................................................................. 31
ENGLISH