Polar RCX3 Calibrate Sensor by Running a Known Distance (on-the-fly calibration)

Tocalibrate the stride sensor manually before training, select
1. Settings >Sport profiles >Running>Stride sensor >Set factor.
2. Adjust the factor. Calibareted to x.xx is displayed.
The calibration factor can also be set during training, when the stride sensor is in use. Press and hold
LIGHT to enter the Quick menu and then select Calibratestride sensor >Set factor .Calibareted to x.xx
is displayed and you can continue running.
Calibrate Sensor by Running a Known Distance (on-the-fly calibration)
Beforecalibration the stride sensor needs to be paired with the training computer. For more information on pairing
thestride sensor and training computer, see Using a New Accessory (page 36 ).
Set correct lap distance
Youcan calibrate the sensor at any phase of your training with lap distance correction, provided you are
not training with distance-based targets. Just run a known distance, preferably more than 1000 meters /
0,62 miles.
Make sure the stride sensor function in the training computer is on. In time mode press UP to enter MENU
and select Settings >Sport profiles >Running>Stride sensor >On.
1. In time mode press OK and select Running as your sport profile. Press OK again and start running.
2. At the starting point of a known lap distance, press OK. When you have run the whole lap distance, press
OK.
3. Then calibrate the sensor: Press and hold LIGHT to go enter Quick menu. Select Calibrate stride
sensor.
4. Select Set correct lap distance. Fix the displayed lap distance with the distance you just ran, and press
OK.Calibratedto x.xxx is displayed. The sensor is now calibrated and ready for action.
Set correct distance
Alternatively,you can calibrate the stride sensor by fixing the whole distance gathered.
1. In time mode press OK and select Running as your sport profile. Press OK again and start running.
2. Press and hold LIGHT to enter the Quick menu. Select Calibrate stride sensor.
3. Select Set correct distance. Fix the displayed distance with the distance you just ran, and press OK.
Calibratedto x.xxx is displayed. The sensor is now calibrated and ready for action.
During training, there is also the possibility to set the calibration factor manually.Press and hold LIGHT to
enter Quick menu. Select Calibratestride sensor >Set factor.
ENGLISH
Prepare for Training 11