Polar RCX3 - page 21

Averagestride length

Running index

(visible if s3+ stride sensor in use)

Bike in use

Riding duration

(visible if training file is cycling sport)

Sport zones

Timeon each zone

(visible if heart rate sensor in use)

Zone limits

(visible if ZoneOptimizer used and heart rate sensor in use)

Laps/Automatic laps (number of the laps)

Best lap

Averagelap

Toview detailed lap information, select More details by pressing

OK.

The following

information on LAP

1/A. LAP 1 is

displayed:

Lap time

Split time

Youcan browse the laps with UP or DOWN.

Tobrowse the following information on a certain lap, press OK.

Averageheart rate

Maximum heartrate

Averagepace /

Averagespeed

Maximum pace /

Maximum speed

(visible if s3+ stride

sensor or G5/G3

GPS sensor or CS

speed sensor in use)

ENGLISH

After Training 21

Contents

Main CONTENTS Page 1. INTRODUCTION 2. THE COMPLETE TRAINING SYSTEM TrainingComputer Parts TrainingSoftware Available Accessories 3. GETTING STARTED Basic Settings Button Functions and Menu Structure Page Page 4. PREPARE FOR TRAINING Sport Profiles Calibrate the Polar s3+ Stride Sensor Calibration by Running Wizard Set Calibration Factor Manually Calibrate Sensor by Running a Known Distance (on-the-fly calibration) 5. TRAINING Wear the Heart Rate Sensor Start Training Train with Polar ZoneOptimizer Page Training Views Page Page Button Functions During Training Record a Lap Lock a Sport Zone Night Mode View Quick Menu Pause / Stop Training Recording 6. AFTER TRAINING Analyze TrainingResults Page TrainingBenefit Week Summaries TotalsSince xx.xx.xxxx Delete Files Reset Week Summaries Reset Totals 7. DATA TRANSFER Transfer Data Removethe heart rate sensor strap from your chest before data transfer. TheAutoSync function is set Off as default. 8. SETTINGS Sport Profile Settings Running Settings Stridesensor calibration is visible only if the stride sensor has been set On previously. Cycling Settings MeasuringWheel Size Wheelsizes on the chart are advisory as wheel size depends on the wheel type and air pressure. Other Sport Settings Heart Rate Settings User Information Settings Maximum Heart Rate (HRmax) OwnIndex General Settings Watch Settings Quick menu TimeMode Thisselection is only available if heart rate sensor is set on. Pre-training mode TrainingMode 9. POLAR FITNESS TEST Before the Test Performing the Test Aftersaving the OwnIndex value, it will be used for calculating calorie consumption. After the Test Page 10. USING A NEW HEART RATE SENSOR Using a New Heart Rate Sensor Pairing a New Heart Rate Sensor with the TrainingComputer 11. USING A NEW ACCESSORY Pairing a New Speed Sensor with the TrainingComputer Pairing a New Cadence Sensor with the TrainingComputer Pairing a New GPS Sensor with the TrainingComputer Pairing a New Stride Sensor with the TrainingComputer 12. BACKGROUND INFORMATION Polar Sport Zones Heart Rate Variability Polar ZoneOptimizer Page Maximum Heart Rate Running Cadence and Stride Length Polar Running Index RunningIndex PerformanceLevel <30 - 30 Verypoor 31-37 Poor 38-44 Fair 45-51 Average 52-58 Good Page Polar Training Load Feature 13. IMPORTANT INFORMATION Caring for Your Product Service Changing Batteries Change Batteries Yourself Power Save Mode Battery Lifetime in RCX3 Precautions Interference During Training Minimizing Risks When Training Technical Specifications Page Frequently Asked Questions Limited International Polar Guarantee Disclaimer Page INDEX