*Optional s3+ stride sensor or G3/G5 GPS sensor required.
Polar Training Load Feature
The training load feature in the calendar view in polarpersonaltrainer.comwill conveniently tell you how
hard your training session was, and how much time is needed for complete recovery.Thisfeature tells you
if you have recovered enough for your next session, helping you find the balance between rest and
training. In polarpersonaltrainer.comyou can control your total workload, optimize your training, and
monitor your performance development.
Trainingload takes into consideration different factors which affect your training load and recovery time,
such as heart rate during training, duration of training, and your individual factors, e.g. sex, age, height,
and weight. Continuous monitoring of training load and recovery will help you recognize personal limits,
avoid over or under training, and adjust training intensity and duration according to your daily and weekly
targets.
TrainingLoad feature helps you to control total workload, optimize your training, and monitor your
performance development. The feature makes different kinds of training sessions comparable with each
other,and helps you to find the perfect balance between rest and training.
For more information on Trainingload, see polarpersonaltrainer.com Help.
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44 Background Information